Nutrients in 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.

Macros Ratio

Protein Fat Carbs

12%

81%

1 kg ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Energy560 kcal

19.3%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 560 kcal of Energy per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.2 g

4.33%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 4.2 g of Fat per 1 kilogram, which is 4.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.06 g

3.3%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1.06 g of Saturated Fat per 1 kilogram, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.09 g

5.63%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.09 g of Omega 3 per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

12%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 2.01 g of Omega 6 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate112 g

86%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 111.6 g of Carbohydrate per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.7 g

0.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.7 g of Sugars per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.7 g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4 g

10.5%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 4 g of Fiber per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.5%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 16.5 g of Protein per 1 kilogram, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.55 mg

46%

Thiamine

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.55 mg of Vitamin B1 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.22 mg of Vitamin B2 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.4 mg

52.6%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 8.42 mg of Vitamin B3 per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.92 mg

38.4%

Pantothenic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1.92 mg of Vitamin B5 per 1 kilogram, which is 38.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.4%

Pyridoxine

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.33 mg of Vitamin B6 per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9260 μg

65%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 260 μg of Vitamin B9 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.3 mg

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Calcium1250 mg

125%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1250 mg of Calcium per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.7%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.42 mg of Copper per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron47 mg

588%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 47 mg of Iron per 1 kilogram, which is 588% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.27 mg

99%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 2.27 mg of Manganese per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus270 mg

38.6%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 270 mg of Phosphorus per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium230 mg

6.76%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 230 mg of Potassium per 1 kilogram, which is 6.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium40 mg

2.67%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.6%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 2.6 mg of Zinc per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water864 g

23.4%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 864 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:

1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:

1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Phosphorus and Zinc.
It also has a good amount of Magnesium.
This meal has some Potassium and Sodium.

Macronutrients in 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:

1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This meal has some Fat, Saturated Fat and Omega 3.
While 1 kilogram of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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