Nutrients in 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.

Weight per 500 Calories

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

893g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

81%

500 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Energy500 kcal

17.2%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.75 g

3.87%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 3.75 g of Fat per 500 calories, which is 3.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

2.96%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.94642857142857 g of Saturated Fat per 500 calories, which is 2.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

5.02%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.080357142857143 g of Omega 3 per 500 calories, which is 5.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1.7946428571429 g of Omega 6 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate100 g

76.6%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 99.642857142857 g of Carbohydrate per 500 calories, which is 76.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.63 g

0.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.625 g of Sugars per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.63 g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.625 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.57 g

9.4%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 3.5714285714286 g of Fiber per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26.3%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 14.732142857143 g of Protein per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.49 mg

41%

Thiamine

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.49107142857143 mg of Vitamin B1 per 500 calories, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15%

Riboflavin

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.19642857142857 mg of Vitamin B2 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.5 mg

47%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 7.5178571428571 mg of Vitamin B3 per 500 calories, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.7 mg

34.3%

Pantothenic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1.7142857142857 mg of Vitamin B5 per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.29 mg

22.7%

Pyridoxine

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.29464285714286 mg of Vitamin B6 per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9232 μg

58%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 232.14285714286 μg of Vitamin B9 per 500 calories, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.26785714285714 mg of Vitamin E per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Calcium1116 mg

112%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1116.0714285714 mg of Calcium per 500 calories, which is 112% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

41.7%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.375 mg of Copper per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42 mg

525%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 41.964285714286 mg of Iron per 500 calories, which is 525% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 71.428571428571 mg of Magnesium per 500 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.03 mg

88%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 2.0267857142857 mg of Manganese per 500 calories, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus241 mg

34.4%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 241.07142857143 mg of Phosphorus per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium205 mg

6.04%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 205.35714285714 mg of Potassium per 500 calories, which is 6.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium35.7 mg

2.4%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 35.714285714286 mg of Sodium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.32 mg

21%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 2.3214285714286 mg of Zinc per 500 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water771 g

21%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 771.42857142857 g of Water per 500 calories, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:

500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:

500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Phosphorus and Zinc.
It also has a good amount of Magnesium.
This meal has some Potassium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:

500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 6 and Fiber.
It also has some Fat, Saturated Fat and Omega 3.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt with: