Nutrients in 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Pie Crust, Cookie-type, Graham Cracker, Ready Crust.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

51%

1 kg ▼

Macro Nutrients

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Energy5010 kcal

173%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 5010 kcal of Energy per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat248 g

256%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 248.3 g of Fat per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat50 g

156%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 49.99 g of Saturated Fat per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.5%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.6 g of Omega 3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

95%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 16.11 g of Omega 6 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate643 g

495%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 643 g of Carbohydrate per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars181 g

250%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 181.3 g of Sugars per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose181 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 181 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19 g

50%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51 g

91%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 51 g of Protein per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Vitamin A0 μg

RAE, retinol activity equivalents

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.84 mg

153%

Thiamine

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.84 mg of Vitamin B1 per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.13 mg

164%

Riboflavin

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.13 mg of Vitamin B2 per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332.2 mg

201%

Niacin, nicotinic acid, niacinamide

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 32.2 mg of Vitamin B3 per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.78 mg

35.6%

Pantothenic acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.78 mg of Vitamin B5 per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg

58.5%

Pyridoxine

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.76 mg of Vitamin B6 per 1 kilogram, which is 58.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9650 μg

163%

Folates and Folic Acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 650 μg of Vitamin B9 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18.5 mg

123%

Tocopherols and Tocotrienols

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 18.5 mg of Vitamin E per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K218 μg

182%

Phytomenadione or phylloquinone

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 218 μg of Vitamin K per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Calcium290 mg

29%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 290 mg of Calcium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.23 mg

248%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.23 mg of Copper per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26 mg

325%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 26 mg of Iron per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

54.8%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13 mg

560%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 12.87 mg of Manganese per 1 kilogram, which is 560% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1170 mg

167%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1170 mg of Phosphorus per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1130 mg

33.2%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1130 mg of Potassium per 1 kilogram, which is 33.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47.3%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 26 μg of Selenium per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4710 mg

314%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 4710 mg of Sodium per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.5 mg

114%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 12.5 mg of Zinc per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43.7 g

1.2%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 43.7 g of Water per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium, Potassium and Selenium.

Macronutrients in 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 3 and Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Pie Crust, Cookie-type, Graham Cracker, Ready Crust with:

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Food Info

Nutrients in 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie Crust, Cookie-type, Graham Cracker, Ready Crust with: