Nutrients in 100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Pie Crust, Cookie-type, Graham Cracker, Ready Crust.

baked cooked

Weight per 100 Calories

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

20g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

51%

100 kcal ▼

Macro Nutrients

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Energy100 kcal

3.45%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.96 g

5.1%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 4.9560878243513 g of Fat per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.1%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.99780439121756 g of Saturated Fat per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.75%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.011976047904192 g of Omega 3 per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.32155688622754 g of Omega 6 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

9.87%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 12.834331337325 g of Carbohydrate per 100 calories, which is 9.87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.6 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.6187624750499 g of Sugars per 100 calories, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.6 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.6127744510978 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.38 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.37924151696607 g of Fiber per 100 calories, which is 1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.0179640718563 g of Protein per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Vitamin A0 μg

RAE, retinol activity equivalents

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.037 mg

3.06%

Thiamine

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.036726546906188 mg of Vitamin B1 per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.043 mg

3.27%

Riboflavin

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.04251497005988 mg of Vitamin B2 per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.64 mg

Niacin, nicotinic acid, niacinamide

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.64271457085828 mg of Vitamin B3 per 100 calories, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.036 mg

0.71%

Pantothenic acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.035528942115768 mg of Vitamin B5 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.015 mg

1.17%

Pyridoxine

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.015169660678643 mg of Vitamin B6 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913 μg

3.24%

Folates and Folic Acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 12.974051896208 μg of Vitamin B9 per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.37 mg

2.46%

Tocopherols and Tocotrienols

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.36926147704591 mg of Vitamin E per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.35 μg

3.63%

Phytomenadione or phylloquinone

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 4.3512974051896 μg of Vitamin K per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Calcium5.8 mg

0.58%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 5.7884231536926 mg of Calcium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

4.95%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.044510978043912 mg of Copper per 100 calories, which is 4.95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.5%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.5189620758483 mg of Iron per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.6 mg

1.1%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 4.5908183632735 mg of Magnesium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.25688622754491 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23.4 mg

3.34%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 23.353293413174 mg of Phosphorus per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium22.6 mg

0.66%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 22.554890219561 mg of Potassium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.52 μg

0.94%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.5189620758483 μg of Selenium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium94 mg

6.27%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 94.011976047904 mg of Sodium per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.27%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.24950099800399 mg of Zinc per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.87 g

0.024%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.87225548902196 g of Water per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has a good amount of Manganese.
It has some Copper, Iron, Phosphorus and Sodium.
While 100 calories of product has trace amounts of Magnesium, Selenium and Zinc, it has no Calcium and Potassium.

Macronutrients in 100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has a good amount of Carbohydrate.
It has some Fat, Saturated Fat and Sugars.
While 100 calories of product has trace amounts of Omega 3, Omega 6, Fiber and Protein, it has no Fructose, Glucose and Sucrose.

Compare Pie Crust, Cookie-type, Graham Cracker, Ready Crust with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie Crust, Cookie-type, Graham Cracker, Ready Crust with: