Nutrients in 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Pie Crust, Cookie-type, Graham Cracker, Ready Crust.

baked cooked

Weight per 300 Calories

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

60g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

51%

300 kcal ▼

Macro Nutrients

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Energy300 kcal

10.3%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.3%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 14.868263473054 g of Fat per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3 g

9.35%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.9934131736527 g of Saturated Fat per 300 calories, which is 9.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.25%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.035928143712575 g of Omega 3 per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.67%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.96467065868263 g of Omega 6 per 300 calories, which is 5.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.5 g

29.6%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 38.502994011976 g of Carbohydrate per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 10.85628742515 g of Sugars per 300 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 10.838323353293 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.14 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.1377245508982 g of Fiber per 300 calories, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.05 g

5.45%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.0538922155689 g of Protein per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Vitamin A0 μg

RAE, retinol activity equivalents

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.2%

Thiamine

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.11017964071856 mg of Vitamin B1 per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.8%

Riboflavin

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.12754491017964 mg of Vitamin B2 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.93 mg

12%

Niacin, nicotinic acid, niacinamide

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.9281437125749 mg of Vitamin B3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.13%

Pantothenic acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.10658682634731 mg of Vitamin B5 per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg

3.5%

Pyridoxine

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.045508982035928 mg of Vitamin B6 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939 μg

9.73%

Folates and Folic Acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 38.922155688623 μg of Vitamin B9 per 300 calories, which is 9.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.4%

Tocopherols and Tocotrienols

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.1077844311377 mg of Vitamin E per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 13.053892215569 μg of Vitamin K per 300 calories, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Calcium17.4 mg

1.74%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 17.365269461078 mg of Calcium per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.13353293413174 mg of Copper per 300 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.56 mg

19.5%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.5568862275449 mg of Iron per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.8 mg

3.28%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 13.77245508982 mg of Magnesium per 300 calories, which is 3.28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.5%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.77065868263473 mg of Manganese per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 70.059880239521 mg of Phosphorus per 300 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium67.7 mg

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 67.664670658683 mg of Potassium per 300 calories, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.56 μg

2.83%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.5568862275449 μg of Selenium per 300 calories, which is 2.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium282 mg

19%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 282.03592814371 mg of Sodium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.8%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.74850299401198 mg of Zinc per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.6 g

0.071%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.6167664670659 g of Water per 300 calories, which is 0.071% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust is an excellent source of Manganese.
It has a good amount of Copper, Iron, Phosphorus and Sodium.
It also has some Magnesium, Selenium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat and Sugars.
It also has some Omega 6, Fiber and Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Pie Crust, Cookie-type, Graham Cracker, Ready Crust with:

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Food Info

Nutrients in 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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