Nutrients in 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Pie Crust, Cookie-type, Graham Cracker, Ready Crust.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

51%

7 oz ▼

Macro Nutrients

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Energy994 kcal

34.3%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 994.216965 kcal of Energy per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat49.3 g

50.8%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 49.27426595 g of Fat per 7 ounces, which is 50.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.92 g

31%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 9.920340535 g of Saturated Fat per 7 ounces, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.2 g

19%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.196973115 g of Omega 6 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 127.6010995 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36 g

49.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 35.97835045 g of Sugars per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose36 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 35.9188165 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.77 g

9.92%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 10.1207715 g of Protein per 7 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Vitamin A0 μg

RAE, retinol activity equivalents

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.37 mg

30.4%

Thiamine

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.36514156 mg of Vitamin B1 per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.5%

Riboflavin

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.422691045 mg of Vitamin B2 per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg

40%

Niacin, nicotinic acid, niacinamide

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 6.3899773 mg of Vitamin B3 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

7.06%

Pantothenic acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.35323477 mg of Vitamin B5 per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.6%

Pyridoxine

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.15081934 mg of Vitamin B6 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9129 μg

32.2%

Folates and Folic Acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 128.990225 μg of Vitamin B9 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.67 mg

24.5%

Tocopherols and Tocotrienols

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.67126025 mg of Vitamin E per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K43.3 μg

36%

Phytomenadione or phylloquinone

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 43.261337 μg of Vitamin K per 7 ounces, which is 36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Calcium57.5 mg

5.75%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 57.549485 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.442535695 mg of Copper per 7 ounces, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.16 mg

64.5%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 5.159609 mg of Iron per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.6 mg

11%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.55 mg

111%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.554006455 mg of Manganese per 7 ounces, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus232 mg

33%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 232.182405 mg of Phosphorus per 7 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium224 mg

6.6%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 224.244545 mg of Potassium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.16 μg

9.4%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 5.159609 μg of Selenium per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium935 mg

62.3%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 934.683015 mg of Sodium per 7 ounces, which is 62.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.6%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.48058125 mg of Zinc per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.67 g

0.23%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 8.67211205 g of Water per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Sodium and Zinc.
It also has a good amount of Magnesium and Selenium.
This food has some Calcium and Potassium.

Macronutrients in 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat and Sugars.
It also has a good amount of Omega 3, Omega 6, Fiber and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Pie Crust, Cookie-type, Graham Cracker, Ready Crust with:

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Food Info

Nutrients in 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie Crust, Cookie-type, Graham Cracker, Ready Crust with: