Nutrients in 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Pie Crust, Cookie-type, Graham Cracker, Ready Crust.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

51%

5 oz ▼

Macro Nutrients

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Energy710 kcal

24.5%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 710.154975 kcal of Energy per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35 g

36.3%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 35.19590425 g of Fat per 5 ounces, which is 36.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.1 g

22%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 7.085957525 g of Saturated Fat per 5 ounces, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.3%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.0850485 g of Omega 3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.4%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.283552225 g of Omega 6 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 91.1436425 g of Carbohydrate per 5 ounces, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.7 g

35.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 25.69882175 g of Sugars per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose25.7 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 25.6562975 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.7 g

7.1%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.23 g

13%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 7.2291225 g of Protein per 5 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Vitamin A0 μg

RAE, retinol activity equivalents

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.26 mg

21.7%

Thiamine

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.2608154 mg of Vitamin B1 per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.2%

Riboflavin

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.301922175 mg of Vitamin B2 per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.56 mg

28.5%

Niacin, nicotinic acid, niacinamide

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 4.5642695 mg of Vitamin B3 per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

5.05%

Pantothenic acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.25231055 mg of Vitamin B5 per 5 ounces, which is 5.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.3%

Pyridoxine

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.1077281 mg of Vitamin B6 per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B992 μg

23%

Folates and Folic Acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 92.135875 μg of Vitamin B9 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.62 mg

17.5%

Tocopherols and Tocotrienols

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.62232875 mg of Vitamin E per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

25.8%

Phytomenadione or phylloquinone

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 30.900955 μg of Vitamin K per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Calcium41 mg

4.1%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 41.106775 mg of Calcium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.316096925 mg of Copper per 5 ounces, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.685435 mg of Iron per 5 ounces, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.82 mg

79.3%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.824290325 mg of Manganese per 5 ounces, which is 79.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus166 mg

23.7%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 165.844575 mg of Phosphorus per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium160 mg

4.7%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 160.174675 mg of Potassium per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.7 μg

6.7%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.685435 μg of Selenium per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium668 mg

44.5%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 667.630725 mg of Sodium per 5 ounces, which is 44.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.77 mg

16%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.77184375 mg of Zinc per 5 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.2 g

0.17%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 6.19436575 g of Water per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B6 and Vitamin E.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium, Potassium and Selenium.

Macronutrients in 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Pie Crust, Cookie-type, Graham Cracker, Ready Crust with:

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Food Info

Nutrients in 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie Crust, Cookie-type, Graham Cracker, Ready Crust with: