Nutrients in 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Pie Crust, Cookie-type, Graham Cracker, Ready Crust.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

51%

14 oz ▼

Macro Nutrients

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Energy1988 kcal

68.6%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1988.43393 kcal of Energy per 14 ounces, which is 68.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat99 g

102%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 98.5485319 g of Fat per 14 ounces, which is 102% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20 g

62%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 19.84068107 g of Saturated Fat per 14 ounces, which is 62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.4 g

37.6%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 6.39394623 g of Omega 6 per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate255 g

196%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 255.202199 g of Carbohydrate per 14 ounces, which is 196% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 71.9567009 g of Sugars per 14 ounces, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose72 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 71.837633 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.54 g

20%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.2 g

36%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 20.241543 g of Protein per 14 ounces, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Vitamin A0 μg

RAE, retinol activity equivalents

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.73 mg

61%

Thiamine

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.73028312 mg of Vitamin B1 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.85 mg

65%

Riboflavin

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.84538209 mg of Vitamin B2 per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312.8 mg

80%

Niacin, nicotinic acid, niacinamide

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 12.7799546 mg of Vitamin B3 per 14 ounces, which is 80% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.71 mg

14%

Pantothenic acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.70646954 mg of Vitamin B5 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.3 mg

23.2%

Pyridoxine

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.30163868 mg of Vitamin B6 per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9258 μg

64.5%

Folates and Folic Acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 257.98045 μg of Vitamin B9 per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E7.34 mg

49%

Tocopherols and Tocotrienols

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 7.3425205 mg of Vitamin E per 14 ounces, which is 49% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K86.5 μg

72%

Phytomenadione or phylloquinone

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 86.522674 μg of Vitamin K per 14 ounces, which is 72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Calcium115 mg

11.5%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 115.09897 mg of Calcium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.89 mg

98%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.88507139 mg of Copper per 14 ounces, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

129%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 10.319218 mg of Iron per 14 ounces, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.1 mg

222%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 5.10801291 mg of Manganese per 14 ounces, which is 222% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus464 mg

66.3%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 464.36481 mg of Phosphorus per 14 ounces, which is 66.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium448 mg

13%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 448.48909 mg of Potassium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.3 μg

18.8%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 10.319218 μg of Selenium per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1869 mg

125%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1869.36603 mg of Sodium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.96 mg

45%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 4.9611625 mg of Zinc per 14 ounces, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.3 g

0.47%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 17.3442241 g of Water per 14 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.

Macronutrients in 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has outstanding amounts of Fat, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Omega 6 and Protein.
It also has a good amount of Omega 3 and Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Pie Crust, Cookie-type, Graham Cracker, Ready Crust with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie Crust, Cookie-type, Graham Cracker, Ready Crust with: