Nutrients in 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Pie Crust, Cookie-type, Graham Cracker, Ready Crust.

baked cooked

Weight per 500 Calories

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

100g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

51%

500 kcal ▼

Macro Nutrients

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Energy500 kcal

17.2%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.8 g

25.5%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 24.780439121756 g of Fat per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5 g

15.6%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 4.9890219560878 g of Saturated Fat per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.74%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.059880239520958 g of Omega 3 per 500 calories, which is 3.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.46%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.6077844311377 g of Omega 6 per 500 calories, which is 9.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49.4%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 64.171656686627 g of Carbohydrate per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 18.09381237525 g of Sugars per 500 calories, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 18.063872255489 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.9 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.8962075848303 g of Fiber per 500 calories, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.1 g

9.1%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 5.0898203592814 g of Protein per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Vitamin A0 μg

RAE, retinol activity equivalents

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.3%

Thiamine

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.18363273453094 mg of Vitamin B1 per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.4%

Riboflavin

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.2125748502994 mg of Vitamin B2 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.2135728542914 mg of Vitamin B3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.55%

Pantothenic acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.17764471057884 mg of Vitamin B5 per 500 calories, which is 3.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.076 mg

5.83%

Pyridoxine

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.075848303393214 mg of Vitamin B6 per 500 calories, which is 5.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965 μg

16.2%

Folates and Folic Acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 64.870259481038 μg of Vitamin B9 per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.85 mg

12.3%

Tocopherols and Tocotrienols

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.8463073852295 mg of Vitamin E per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.8 μg

18%

Phytomenadione or phylloquinone

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 21.756487025948 μg of Vitamin K per 500 calories, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Calcium29 mg

2.9%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 28.942115768463 mg of Calcium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.22255489021956 mg of Copper per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.4%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.5948103792415 mg of Iron per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.47%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 22.954091816367 mg of Magnesium per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.2844311377246 mg of Manganese per 500 calories, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.7%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 116.76646706587 mg of Phosphorus per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium113 mg

3.3%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 112.7744510978 mg of Potassium per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.6 μg

4.7%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.5948103792415 μg of Selenium per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium470 mg

31.3%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 470.05988023952 mg of Sodium per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.3%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.24750499002 mg of Zinc per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.36 g

0.12%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 4.3612774451098 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Phosphorus and Zinc.
It also has some Calcium, Magnesium, Potassium and Selenium.

Macronutrients in 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust is an excellent source of Fat, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Omega 6 and Protein.
It also has some Omega 3 and Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Pie Crust, Cookie-type, Graham Cracker, Ready Crust with:

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Food Info

Nutrients in 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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