Nutrients in 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Pie Crust, Cookie-type, Graham Cracker, Ready Crust.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

51%

1 lb ▼

Macro Nutrients

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Energy2272 kcal

78.4%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2272.49592 kcal of Energy per 1 pound, which is 78.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat113 g

116%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 112.6268936 g of Fat per 1 pound, which is 116% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22.7 g

71%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 22.67506408 g of Saturated Fat per 1 pound, which is 71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.2721552 g of Omega 3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.3 g

43%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 7.30736712 g of Omega 6 per 1 pound, which is 43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate292 g

224%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 291.659656 g of Carbohydrate per 1 pound, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars82.2 g

113%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 82.2362296 g of Sugars per 1 pound, which is 113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose82 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 82.100152 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.6 g

22.7%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41.3%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 23.133192 g of Protein per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Vitamin A0 μg

RAE, retinol activity equivalents

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.83 mg

69.6%

Thiamine

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.83460928 mg of Vitamin B1 per 1 pound, which is 69.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.97 mg

74.3%

Riboflavin

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.96615096 mg of Vitamin B2 per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.6 mg

91%

Niacin, nicotinic acid, niacinamide

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 14.6056624 mg of Vitamin B3 per 1 pound, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg

16%

Pantothenic acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.80739376 mg of Vitamin B5 per 1 pound, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.5%

Pyridoxine

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.34472992 mg of Vitamin B6 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9295 μg

73.7%

Folates and Folic Acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 294.8348 μg of Vitamin B9 per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.4 mg

56%

Tocopherols and Tocotrienols

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 8.391452 mg of Vitamin E per 1 pound, which is 56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K99 μg

82.4%

Phytomenadione or phylloquinone

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 98.883056 μg of Vitamin K per 1 pound, which is 82.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Calcium132 mg

13%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 131.54168 mg of Calcium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

112%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.01151016 mg of Copper per 1 pound, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.8 mg

147%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 11.793392 mg of Iron per 1 pound, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.84 mg

254%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 5.83772904 mg of Manganese per 1 pound, which is 254% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus531 mg

76%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 530.70264 mg of Phosphorus per 1 pound, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium513 mg

15%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 512.55896 mg of Potassium per 1 pound, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.8 μg

21.4%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 11.793392 μg of Selenium per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2136 mg

142%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2136.41832 mg of Sodium per 1 pound, which is 142% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.67 mg

51.5%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 5.6699 mg of Zinc per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 19.8219704 g of Water per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has outstanding amounts of Vitamin B3 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has outstanding amounts of Fat, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Pie Crust, Cookie-type, Graham Cracker, Ready Crust with:

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Food Info

Nutrients in 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie Crust, Cookie-type, Graham Cracker, Ready Crust with: