Nutrients in 1 kilogram of Crackers, whole-wheat, reduced fat

Crackers, whole-wheat, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

16%

73%

1 kg ▼

Macro Nutrients

Crackers, whole-wheat, reduced fat

Energy4160 kcal

143%

Crackers, whole-wheat, reduced fat have 4160 kcal of Energy per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat76 g

78.2%

Crackers, whole-wheat, reduced fat have 75.9 g of Fat per 1 kilogram, which is 78.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.7 g

33.3%

Crackers, whole-wheat, reduced fat have 10.67 g of Saturated Fat per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.98 g

249%

Crackers, whole-wheat, reduced fat have 3.98 g of Omega 3 per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 631.6 g

186%

Crackers, whole-wheat, reduced fat have 31.64 g of Omega 6 per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole-wheat, reduced fat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate755 g

581%

Crackers, whole-wheat, reduced fat have 755.2 g of Carbohydrate per 1 kilogram, which is 581% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole-wheat, reduced fat have 12.2 g of Sugars per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, whole-wheat, reduced fat have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.2 g

Crackers, whole-wheat, reduced fat have 3.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9 g

Crackers, whole-wheat, reduced fat have 9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber109 g

287%

Crackers, whole-wheat, reduced fat have 109 g of Fiber per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein113 g

203%

Crackers, whole-wheat, reduced fat have 113.4 g of Protein per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole-wheat, reduced fat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.85 mg

154%

Thiamine

Crackers, whole-wheat, reduced fat have 1.85 mg of Vitamin B1 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Crackers, whole-wheat, reduced fat have 0.22 mg of Vitamin B2 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B352.3 mg

327%

Niacin, nicotinic acid, niacinamide

Crackers, whole-wheat, reduced fat have 52.25 mg of Vitamin B3 per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59 mg

180%

Pantothenic acid

Crackers, whole-wheat, reduced fat have 9.02 mg of Vitamin B5 per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.97 mg

152%

Pyridoxine

Crackers, whole-wheat, reduced fat have 1.97 mg of Vitamin B6 per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Crackers, whole-wheat, reduced fat have 300 μg of Vitamin B9 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole-wheat, reduced fat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole-wheat, reduced fat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole-wheat, reduced fat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

72%

Tocopherols and Tocotrienols

Crackers, whole-wheat, reduced fat have 10.8 mg of Vitamin E per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K125 μg

104%

Phytomenadione or phylloquinone

Crackers, whole-wheat, reduced fat have 125 μg of Vitamin K per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat, reduced fat

Calcium390 mg

39%

Crackers, whole-wheat, reduced fat have 390 mg of Calcium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.47 mg

497%

Crackers, whole-wheat, reduced fat have 4.47 mg of Copper per 1 kilogram, which is 497% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35.6 mg

445%

Crackers, whole-wheat, reduced fat have 35.6 mg of Iron per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1200 mg

286%

Crackers, whole-wheat, reduced fat have 1200 mg of Magnesium per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese23 mg

993%

Crackers, whole-wheat, reduced fat have 22.85 mg of Manganese per 1 kilogram, which is 993% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3640 mg

520%

Crackers, whole-wheat, reduced fat have 3640 mg of Phosphorus per 1 kilogram, which is 520% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3730 mg

110%

Crackers, whole-wheat, reduced fat have 3730 mg of Potassium per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium141 μg

256%

Crackers, whole-wheat, reduced fat have 141 μg of Selenium per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7450 mg

497%

Crackers, whole-wheat, reduced fat have 7450 mg of Sodium per 1 kilogram, which is 497% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc30 mg

272%

Crackers, whole-wheat, reduced fat have 29.9 mg of Zinc per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26 g

0.7%

Crackers, whole-wheat, reduced fat have 25.9 g of Water per 1 kilogram, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, whole-wheat, reduced fat:

1 kilogram of Crackers, whole-wheat, reduced fat has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Crackers, whole-wheat, reduced fat:

1 kilogram of Crackers, whole-wheat, reduced fat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Crackers, whole-wheat, reduced fat:

1 kilogram of Crackers, whole-wheat, reduced fat has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, whole-wheat, reduced fat with:

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Food Info

Nutrients in 1 kilogram of Crackers, whole-wheat, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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