Nutrients in 14 ounces of Crackers, whole-wheat, reduced fat

Crackers, whole-wheat, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

16%

73%

14 oz ▼

Macro Nutrients

Crackers, whole-wheat, reduced fat

Energy1651 kcal

57%

Crackers, whole-wheat, reduced fat have 1651.07488 kcal of Energy per 14 ounces, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30 g

31%

Crackers, whole-wheat, reduced fat have 30.1241787 g of Fat per 14 ounces, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.23 g

13.2%

Crackers, whole-wheat, reduced fat have 4.23484831 g of Saturated Fat per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.58 g

99%

Crackers, whole-wheat, reduced fat have 1.57963414 g of Omega 3 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.6 g

74%

Crackers, whole-wheat, reduced fat have 12.55769452 g of Omega 6 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole-wheat, reduced fat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate300 g

231%

Crackers, whole-wheat, reduced fat have 299.7335936 g of Carbohydrate per 14 ounces, which is 231% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.84 g

6.68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole-wheat, reduced fat have 4.8420946 g of Sugars per 14 ounces, which is 6.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, whole-wheat, reduced fat have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.27 g

Crackers, whole-wheat, reduced fat have 1.2700576 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.57 g

Crackers, whole-wheat, reduced fat have 3.572037 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber43.3 g

114%

Crackers, whole-wheat, reduced fat have 43.261337 g of Fiber per 14 ounces, which is 114% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45 g

80.4%

Crackers, whole-wheat, reduced fat have 45.0076662 g of Protein per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole-wheat, reduced fat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg

61%

Thiamine

Crackers, whole-wheat, reduced fat have 0.73425205 mg of Vitamin B1 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.7%

Riboflavin

Crackers, whole-wheat, reduced fat have 0.08731646 mg of Vitamin B2 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.7 mg

130%

Niacin, nicotinic acid, niacinamide

Crackers, whole-wheat, reduced fat have 20.73765925 mg of Vitamin B3 per 14 ounces, which is 130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.58 mg

71.6%

Pantothenic acid

Crackers, whole-wheat, reduced fat have 3.57997486 mg of Vitamin B5 per 14 ounces, which is 71.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

60%

Pyridoxine

Crackers, whole-wheat, reduced fat have 0.78187921 mg of Vitamin B6 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Crackers, whole-wheat, reduced fat have 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole-wheat, reduced fat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole-wheat, reduced fat have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole-wheat, reduced fat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.3 mg

28.6%

Tocopherols and Tocotrienols

Crackers, whole-wheat, reduced fat have 4.2864444 mg of Vitamin E per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K49.6 μg

41.3%

Phytomenadione or phylloquinone

Crackers, whole-wheat, reduced fat have 49.611625 μg of Vitamin K per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat, reduced fat

Calcium155 mg

15.5%

Crackers, whole-wheat, reduced fat have 154.78827 mg of Calcium per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.77 mg

197%

Crackers, whole-wheat, reduced fat have 1.77411171 mg of Copper per 14 ounces, which is 197% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

177%

Crackers, whole-wheat, reduced fat have 14.1293908 mg of Iron per 14 ounces, which is 177% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium476 mg

113%

Crackers, whole-wheat, reduced fat have 476.2716 mg of Magnesium per 14 ounces, which is 113% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.07 mg

394%

Crackers, whole-wheat, reduced fat have 9.06900505 mg of Manganese per 14 ounces, which is 394% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1445 mg

206%

Crackers, whole-wheat, reduced fat have 1444.69052 mg of Phosphorus per 14 ounces, which is 206% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1480 mg

43.5%

Crackers, whole-wheat, reduced fat have 1480.41089 mg of Potassium per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium56 μg

102%

Crackers, whole-wheat, reduced fat have 55.961913 μg of Selenium per 14 ounces, which is 102% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2957 mg

197%

Crackers, whole-wheat, reduced fat have 2956.85285 mg of Sodium per 14 ounces, which is 197% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

108%

Crackers, whole-wheat, reduced fat have 11.8671007 mg of Zinc per 14 ounces, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.3 g

0.28%

Crackers, whole-wheat, reduced fat have 10.2795287 g of Water per 14 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, whole-wheat, reduced fat:

14 ounces of Crackers, whole-wheat, reduced fat has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Crackers, whole-wheat, reduced fat:

14 ounces of Crackers, whole-wheat, reduced fat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Crackers, whole-wheat, reduced fat:

14 ounces of Crackers, whole-wheat, reduced fat has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat.
This food has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, whole-wheat, reduced fat with:

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Food Info

Nutrients in 14 ounces of Crackers, whole-wheat, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, whole-wheat, reduced fat with: