Nutrients in 1 pound of Crackers, whole-wheat, reduced fat

Crackers, whole-wheat, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

16%

73%

1 lb ▼

Macro Nutrients

Crackers, whole-wheat, reduced fat

Energy1887 kcal

65%

Crackers, whole-wheat, reduced fat have 1886.94272 kcal of Energy per 1 pound, which is 65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.4 g

35.5%

Crackers, whole-wheat, reduced fat have 34.4276328 g of Fat per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.84 g

15%

Crackers, whole-wheat, reduced fat have 4.83982664 g of Saturated Fat per 1 pound, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.8 g

113%

Crackers, whole-wheat, reduced fat have 1.80529616 g of Omega 3 per 1 pound, which is 113% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.4 g

84.4%

Crackers, whole-wheat, reduced fat have 14.35165088 g of Omega 6 per 1 pound, which is 84.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole-wheat, reduced fat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate343 g

264%

Crackers, whole-wheat, reduced fat have 342.5526784 g of Carbohydrate per 1 pound, which is 264% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.53 g

7.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole-wheat, reduced fat have 5.5338224 g of Sugars per 1 pound, which is 7.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, whole-wheat, reduced fat have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.45 g

Crackers, whole-wheat, reduced fat have 1.4514944 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.1 g

Crackers, whole-wheat, reduced fat have 4.082328 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber49.4 g

130%

Crackers, whole-wheat, reduced fat have 49.441528 g of Fiber per 1 pound, which is 130% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51.4 g

92%

Crackers, whole-wheat, reduced fat have 51.4373328 g of Protein per 1 pound, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole-wheat, reduced fat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg

70%

Thiamine

Crackers, whole-wheat, reduced fat have 0.8391452 mg of Vitamin B1 per 1 pound, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.68%

Riboflavin

Crackers, whole-wheat, reduced fat have 0.09979024 mg of Vitamin B2 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.7 mg

148%

Niacin, nicotinic acid, niacinamide

Crackers, whole-wheat, reduced fat have 23.700182 mg of Vitamin B3 per 1 pound, which is 148% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.1 mg

82%

Pantothenic acid

Crackers, whole-wheat, reduced fat have 4.09139984 mg of Vitamin B5 per 1 pound, which is 82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.89 mg

68.7%

Pyridoxine

Crackers, whole-wheat, reduced fat have 0.89357624 mg of Vitamin B6 per 1 pound, which is 68.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9136 μg

34%

Folates and Folic Acid

Crackers, whole-wheat, reduced fat have 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole-wheat, reduced fat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole-wheat, reduced fat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole-wheat, reduced fat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.9 mg

32.7%

Tocopherols and Tocotrienols

Crackers, whole-wheat, reduced fat have 4.8987936 mg of Vitamin E per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K56.7 μg

47.2%

Phytomenadione or phylloquinone

Crackers, whole-wheat, reduced fat have 56.699 μg of Vitamin K per 1 pound, which is 47.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat, reduced fat

Calcium177 mg

17.7%

Crackers, whole-wheat, reduced fat have 176.90088 mg of Calcium per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.03 mg

225%

Crackers, whole-wheat, reduced fat have 2.02755624 mg of Copper per 1 pound, which is 225% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

202%

Crackers, whole-wheat, reduced fat have 16.1478752 mg of Iron per 1 pound, which is 202% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium544 mg

130%

Crackers, whole-wheat, reduced fat have 544.3104 mg of Magnesium per 1 pound, which is 130% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.4 mg

451%

Crackers, whole-wheat, reduced fat have 10.3645772 mg of Manganese per 1 pound, which is 451% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1651 mg

236%

Crackers, whole-wheat, reduced fat have 1651.07488 mg of Phosphorus per 1 pound, which is 236% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1692 mg

49.8%

Crackers, whole-wheat, reduced fat have 1691.89816 mg of Potassium per 1 pound, which is 49.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium64 μg

116%

Crackers, whole-wheat, reduced fat have 63.956472 μg of Selenium per 1 pound, which is 116% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3379 mg

225%

Crackers, whole-wheat, reduced fat have 3379.2604 mg of Sodium per 1 pound, which is 225% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.6 mg

123%

Crackers, whole-wheat, reduced fat have 13.5624008 mg of Zinc per 1 pound, which is 123% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.7 g

0.32%

Crackers, whole-wheat, reduced fat have 11.7480328 g of Water per 1 pound, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, whole-wheat, reduced fat:

1 pound of Crackers, whole-wheat, reduced fat has outstanding amounts of Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Crackers, whole-wheat, reduced fat:

1 pound of Crackers, whole-wheat, reduced fat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Crackers, whole-wheat, reduced fat:

1 pound of Crackers, whole-wheat, reduced fat has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, whole-wheat, reduced fat with:

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Food Info

Nutrients in 1 pound of Crackers, whole-wheat, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, whole-wheat, reduced fat with: