Nutrients in 100 grams of Crackers, whole-wheat, reduced fat

Crackers, whole-wheat, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

16%

73%

100 g ▼

Macro Nutrients

Crackers, whole-wheat, reduced fat

Energy416 kcal

14.3%

Crackers, whole-wheat, reduced fat have 416 kcal of Energy per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.6 g

7.82%

Crackers, whole-wheat, reduced fat have 7.59 g of Fat per 100 grams, which is 7.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.07 g

3.33%

Crackers, whole-wheat, reduced fat have 1.067 g of Saturated Fat per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Crackers, whole-wheat, reduced fat have 0.398 g of Omega 3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.16 g

18.6%

Crackers, whole-wheat, reduced fat have 3.164 g of Omega 6 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole-wheat, reduced fat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.5 g

58%

Crackers, whole-wheat, reduced fat have 75.52 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.22 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole-wheat, reduced fat have 1.22 g of Sugars per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, whole-wheat, reduced fat have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.32 g

Crackers, whole-wheat, reduced fat have 0.32 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.9 g

Crackers, whole-wheat, reduced fat have 0.9 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

28.7%

Crackers, whole-wheat, reduced fat have 10.9 g of Fiber per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20.3%

Crackers, whole-wheat, reduced fat have 11.34 g of Protein per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole-wheat, reduced fat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.4%

Thiamine

Crackers, whole-wheat, reduced fat have 0.185 mg of Vitamin B1 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.7%

Riboflavin

Crackers, whole-wheat, reduced fat have 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.23 mg

32.7%

Niacin, nicotinic acid, niacinamide

Crackers, whole-wheat, reduced fat have 5.225 mg of Vitamin B3 per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg

18%

Pantothenic acid

Crackers, whole-wheat, reduced fat have 0.902 mg of Vitamin B5 per 100 grams, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Crackers, whole-wheat, reduced fat have 0.197 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Crackers, whole-wheat, reduced fat have 30 μg of Vitamin B9 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole-wheat, reduced fat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole-wheat, reduced fat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole-wheat, reduced fat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.08 mg

7.2%

Tocopherols and Tocotrienols

Crackers, whole-wheat, reduced fat have 1.08 mg of Vitamin E per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.5 μg

10.4%

Phytomenadione or phylloquinone

Crackers, whole-wheat, reduced fat have 12.5 μg of Vitamin K per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat, reduced fat

Calcium39 mg

3.9%

Crackers, whole-wheat, reduced fat have 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.7%

Crackers, whole-wheat, reduced fat have 0.447 mg of Copper per 100 grams, which is 49.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.56 mg

44.5%

Crackers, whole-wheat, reduced fat have 3.56 mg of Iron per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Crackers, whole-wheat, reduced fat have 120 mg of Magnesium per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

99%

Crackers, whole-wheat, reduced fat have 2.285 mg of Manganese per 100 grams, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus364 mg

52%

Crackers, whole-wheat, reduced fat have 364 mg of Phosphorus per 100 grams, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium373 mg

11%

Crackers, whole-wheat, reduced fat have 373 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.6%

Crackers, whole-wheat, reduced fat have 14.1 μg of Selenium per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium745 mg

49.7%

Crackers, whole-wheat, reduced fat have 745 mg of Sodium per 100 grams, which is 49.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27%

Crackers, whole-wheat, reduced fat have 2.99 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.6 g

0.07%

Crackers, whole-wheat, reduced fat have 2.59 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, whole-wheat, reduced fat:

100 grams of Crackers, whole-wheat, reduced fat is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, whole-wheat, reduced fat:

100 grams of Crackers, whole-wheat, reduced fat has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This food has some Calcium.

Macronutrients in 100 grams of Crackers, whole-wheat, reduced fat:

100 grams of Crackers, whole-wheat, reduced fat is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat.
While 100 grams of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Crackers, whole-wheat, reduced fat with:

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Food Info

Nutrients in 100 grams of Crackers, whole-wheat, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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