Lets compare vitamin content per 100 grams of Crackers, whole-wheat, reduced fat vs Sunflower Seeds:
Crackers, whole-wheat, reduced fat have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8 times more Vitamin B1, 16.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 6.8 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 32.6 times more Vitamin E than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat, reduced fat vs Sunflower Seeds:
Crackers, whole-wheat, reduced fat have 82.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 4 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 1.7 times more Zinc than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Dried Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat, reduced fat have 6.6 times more Omega 3, 3.8 times more Carbohydrate and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 6.8 times more Fat, 4.2 times more Saturated Fat, 7.3 times more Omega 6, 2.1 times more Sugars and 1.8 times more Protein than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.