Lets compare vitamin content per 100 grams of Crackers, whole-wheat, reduced fat vs Broccoli:
Crackers, whole-wheat, reduced fat have 2.6 times more Vitamin B1, 8.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 5.3 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Crackers, whole-wheat, reduced fat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat, reduced fat vs Broccoli:
Crackers, whole-wheat, reduced fat have 9.1 times more Copper, 4.9 times more Iron, 5.7 times more Magnesium, 10.9 times more Manganese, 5.5 times more Phosphorus, 5.6 times more Selenium, 22.6 times more Sodium and 7.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 34.5 times more Water than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Raw Broccoli have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat, reduced fat have 12.2 times more Energy, 20.5 times more Fat, 9.4 times more Saturated Fat, 6.3 times more Omega 3, 64.6 times more Omega 6, 11.4 times more Carbohydrate, 4.2 times more Fiber and 4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Sugars than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.