Nutrients in 100 calories of Crackers, whole-wheat, reduced fat

Crackers, whole-wheat, reduced fat.

baked cooked

Weight per 100 Calories

Crackers, whole-wheat, reduced fat

24g

Crackers, whole-wheat, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

16%

73%

100 kcal ▼

Macro Nutrients

Crackers, whole-wheat, reduced fat

Energy100 kcal

3.45%

Crackers, whole-wheat, reduced fat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.82 g

1.9%

Crackers, whole-wheat, reduced fat have 1.8245192307692 g of Fat per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.8%

Crackers, whole-wheat, reduced fat have 0.25649038461538 g of Saturated Fat per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.096 g

5.98%

Crackers, whole-wheat, reduced fat have 0.095673076923077 g of Omega 3 per 100 calories, which is 5.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.76 g

4.47%

Crackers, whole-wheat, reduced fat have 0.76057692307692 g of Omega 6 per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole-wheat, reduced fat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Crackers, whole-wheat, reduced fat have 18.153846153846 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.29 g

0.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole-wheat, reduced fat have 0.29326923076923 g of Sugars per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, whole-wheat, reduced fat have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.077 g

Crackers, whole-wheat, reduced fat have 0.076923076923077 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.22 g

Crackers, whole-wheat, reduced fat have 0.21634615384615 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.62 g

6.9%

Crackers, whole-wheat, reduced fat have 2.6201923076923 g of Fiber per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.73 g

4.87%

Crackers, whole-wheat, reduced fat have 2.7259615384615 g of Protein per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole-wheat, reduced fat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.7%

Thiamine

Crackers, whole-wheat, reduced fat have 0.044471153846154 mg of Vitamin B1 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.005 mg

0.41%

Riboflavin

Crackers, whole-wheat, reduced fat have 0.0052884615384615 mg of Vitamin B2 per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.26 mg

7.85%

Niacin, nicotinic acid, niacinamide

Crackers, whole-wheat, reduced fat have 1.2560096153846 mg of Vitamin B3 per 100 calories, which is 7.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.34%

Pantothenic acid

Crackers, whole-wheat, reduced fat have 0.21682692307692 mg of Vitamin B5 per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.64%

Pyridoxine

Crackers, whole-wheat, reduced fat have 0.047355769230769 mg of Vitamin B6 per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.2 μg

1.8%

Folates and Folic Acid

Crackers, whole-wheat, reduced fat have 7.2115384615385 μg of Vitamin B9 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole-wheat, reduced fat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole-wheat, reduced fat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole-wheat, reduced fat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.73%

Tocopherols and Tocotrienols

Crackers, whole-wheat, reduced fat have 0.25961538461538 mg of Vitamin E per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Crackers, whole-wheat, reduced fat have 3.0048076923077 μg of Vitamin K per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat, reduced fat

Calcium9.38 mg

0.94%

Crackers, whole-wheat, reduced fat have 9.375 mg of Calcium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Crackers, whole-wheat, reduced fat have 0.10745192307692 mg of Copper per 100 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.86 mg

10.7%

Crackers, whole-wheat, reduced fat have 0.85576923076923 mg of Iron per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.87%

Crackers, whole-wheat, reduced fat have 28.846153846154 mg of Magnesium per 100 calories, which is 6.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Crackers, whole-wheat, reduced fat have 0.54927884615385 mg of Manganese per 100 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87.5 mg

12.5%

Crackers, whole-wheat, reduced fat have 87.5 mg of Phosphorus per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium89.7 mg

2.64%

Crackers, whole-wheat, reduced fat have 89.663461538462 mg of Potassium per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.4 μg

6.16%

Crackers, whole-wheat, reduced fat have 3.3894230769231 μg of Selenium per 100 calories, which is 6.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium179 mg

12%

Crackers, whole-wheat, reduced fat have 179.08653846154 mg of Sodium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.53%

Crackers, whole-wheat, reduced fat have 0.71875 mg of Zinc per 100 calories, which is 6.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.62 g

0.017%

Crackers, whole-wheat, reduced fat have 0.62259615384615 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, whole-wheat, reduced fat:

100 calories of Crackers, whole-wheat, reduced fat has a good amount of Vitamin B3.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Crackers, whole-wheat, reduced fat:

100 calories of Crackers, whole-wheat, reduced fat is an excellent source of Manganese.
It has a good amount of Copper, Iron, Phosphorus and Sodium.
It also has some Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Crackers, whole-wheat, reduced fat:

100 calories of Crackers, whole-wheat, reduced fat has a good amount of Carbohydrate.
It has some Omega 3, Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Crackers, whole-wheat, reduced fat with:

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Food Info

Nutrients in 100 calories of Crackers, whole-wheat, reduced fat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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