Nutrients in 5 ounces of Crackers, whole-wheat, reduced fat

Crackers, whole-wheat, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

16%

73%

5 oz ▼

Macro Nutrients

Crackers, whole-wheat, reduced fat

Energy590 kcal

20.3%

Crackers, whole-wheat, reduced fat have 589.6696 kcal of Energy per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.8 g

11%

Crackers, whole-wheat, reduced fat have 10.75863525 g of Fat per 5 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.73%

Crackers, whole-wheat, reduced fat have 1.512445825 g of Saturated Fat per 5 ounces, which is 4.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

35.3%

Crackers, whole-wheat, reduced fat have 0.56415505 g of Omega 3 per 5 ounces, which is 35.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.5 g

26.4%

Crackers, whole-wheat, reduced fat have 4.4848909 g of Omega 6 per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole-wheat, reduced fat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.3%

Crackers, whole-wheat, reduced fat have 107.047712 g of Carbohydrate per 5 ounces, which is 82.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.73 g

2.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole-wheat, reduced fat have 1.7293195 g of Sugars per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, whole-wheat, reduced fat have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.45 g

Crackers, whole-wheat, reduced fat have 0.453592 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.28 g

Crackers, whole-wheat, reduced fat have 1.2757275 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15.5 g

40.7%

Crackers, whole-wheat, reduced fat have 15.4504775 g of Fiber per 5 ounces, which is 40.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.7%

Crackers, whole-wheat, reduced fat have 16.0741665 g of Protein per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole-wheat, reduced fat have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Crackers, whole-wheat, reduced fat have 0.262232875 mg of Vitamin B1 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.4%

Riboflavin

Crackers, whole-wheat, reduced fat have 0.03118445 mg of Vitamin B2 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.4 mg

46.3%

Niacin, nicotinic acid, niacinamide

Crackers, whole-wheat, reduced fat have 7.406306875 mg of Vitamin B3 per 5 ounces, which is 46.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.28 mg

25.6%

Pantothenic acid

Crackers, whole-wheat, reduced fat have 1.27856245 mg of Vitamin B5 per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.5%

Pyridoxine

Crackers, whole-wheat, reduced fat have 0.279242575 mg of Vitamin B6 per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942.5 μg

10.6%

Folates and Folic Acid

Crackers, whole-wheat, reduced fat have 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole-wheat, reduced fat have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole-wheat, reduced fat have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole-wheat, reduced fat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.53 mg

10.2%

Tocopherols and Tocotrienols

Crackers, whole-wheat, reduced fat have 1.530873 mg of Vitamin E per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.7 μg

14.8%

Phytomenadione or phylloquinone

Crackers, whole-wheat, reduced fat have 17.7184375 μg of Vitamin K per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat, reduced fat

Calcium55.3 mg

5.53%

Crackers, whole-wheat, reduced fat have 55.281525 mg of Calcium per 5 ounces, which is 5.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70.4%

Crackers, whole-wheat, reduced fat have 0.633611325 mg of Copper per 5 ounces, which is 70.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.05 mg

63%

Crackers, whole-wheat, reduced fat have 5.046211 mg of Iron per 5 ounces, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Crackers, whole-wheat, reduced fat have 170.097 mg of Magnesium per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.24 mg

141%

Crackers, whole-wheat, reduced fat have 3.238930375 mg of Manganese per 5 ounces, which is 141% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus516 mg

73.7%

Crackers, whole-wheat, reduced fat have 515.9609 mg of Phosphorus per 5 ounces, which is 73.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium529 mg

15.6%

Crackers, whole-wheat, reduced fat have 528.718175 mg of Potassium per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.3%

Crackers, whole-wheat, reduced fat have 19.9863975 μg of Selenium per 5 ounces, which is 36.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1056 mg

70.4%

Crackers, whole-wheat, reduced fat have 1056.018875 mg of Sodium per 5 ounces, which is 70.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.24 mg

38.5%

Crackers, whole-wheat, reduced fat have 4.23825025 mg of Zinc per 5 ounces, which is 38.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.67 g

0.099%

Crackers, whole-wheat, reduced fat have 3.67126025 g of Water per 5 ounces, which is 0.099% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Crackers, whole-wheat, reduced fat:

5 ounces of Crackers, whole-wheat, reduced fat is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Crackers, whole-wheat, reduced fat:

5 ounces of Crackers, whole-wheat, reduced fat has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This food has some Calcium.

Macronutrients in 5 ounces of Crackers, whole-wheat, reduced fat:

5 ounces of Crackers, whole-wheat, reduced fat has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Fat.
This food has some Saturated Fat.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Crackers, whole-wheat, reduced fat with:

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Food Info

Nutrients in 5 ounces of Crackers, whole-wheat, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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