Nutrients in 500 calories of Crackers, whole-wheat, reduced fat

Crackers, whole-wheat, reduced fat.

baked cooked

Weight per 500 Calories

Crackers, whole-wheat, reduced fat

120g

Crackers, whole-wheat, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

16%

73%

500 kcal ▼

Macro Nutrients

Crackers, whole-wheat, reduced fat

Energy500 kcal

17.2%

Crackers, whole-wheat, reduced fat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.12 g

9.4%

Crackers, whole-wheat, reduced fat have 9.1225961538462 g of Fat per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

Crackers, whole-wheat, reduced fat have 1.2824519230769 g of Saturated Fat per 500 calories, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30%

Crackers, whole-wheat, reduced fat have 0.47836538461538 g of Omega 3 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.8 g

22.4%

Crackers, whole-wheat, reduced fat have 3.8028846153846 g of Omega 6 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole-wheat, reduced fat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70%

Crackers, whole-wheat, reduced fat have 90.769230769231 g of Carbohydrate per 500 calories, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.47 g

2.02%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole-wheat, reduced fat have 1.4663461538462 g of Sugars per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, whole-wheat, reduced fat have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.38 g

Crackers, whole-wheat, reduced fat have 0.38461538461538 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.1 g

Crackers, whole-wheat, reduced fat have 1.0817307692308 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.5%

Crackers, whole-wheat, reduced fat have 13.100961538462 g of Fiber per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.6 g

24.3%

Crackers, whole-wheat, reduced fat have 13.629807692308 g of Protein per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole-wheat, reduced fat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.5%

Thiamine

Crackers, whole-wheat, reduced fat have 0.22235576923077 mg of Vitamin B1 per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

2.03%

Riboflavin

Crackers, whole-wheat, reduced fat have 0.026442307692308 mg of Vitamin B2 per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.3 mg

39.3%

Niacin, nicotinic acid, niacinamide

Crackers, whole-wheat, reduced fat have 6.2800480769231 mg of Vitamin B3 per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

21.7%

Pantothenic acid

Crackers, whole-wheat, reduced fat have 1.0841346153846 mg of Vitamin B5 per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.2%

Pyridoxine

Crackers, whole-wheat, reduced fat have 0.23677884615385 mg of Vitamin B6 per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936 μg

Folates and Folic Acid

Crackers, whole-wheat, reduced fat have 36.057692307692 μg of Vitamin B9 per 500 calories, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole-wheat, reduced fat have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole-wheat, reduced fat have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole-wheat, reduced fat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.65%

Tocopherols and Tocotrienols

Crackers, whole-wheat, reduced fat have 1.2980769230769 mg of Vitamin E per 500 calories, which is 8.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Crackers, whole-wheat, reduced fat have 15.024038461538 μg of Vitamin K per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat, reduced fat

Calcium47 mg

4.7%

Crackers, whole-wheat, reduced fat have 46.875 mg of Calcium per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

59.7%

Crackers, whole-wheat, reduced fat have 0.53725961538462 mg of Copper per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.28 mg

53.5%

Crackers, whole-wheat, reduced fat have 4.2788461538462 mg of Iron per 500 calories, which is 53.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium144 mg

34.3%

Crackers, whole-wheat, reduced fat have 144.23076923077 mg of Magnesium per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.75 mg

119%

Crackers, whole-wheat, reduced fat have 2.7463942307692 mg of Manganese per 500 calories, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus438 mg

62.5%

Crackers, whole-wheat, reduced fat have 437.5 mg of Phosphorus per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium448 mg

13%

Crackers, whole-wheat, reduced fat have 448.31730769231 mg of Potassium per 500 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Crackers, whole-wheat, reduced fat have 16.947115384615 μg of Selenium per 500 calories, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium895 mg

59.7%

Crackers, whole-wheat, reduced fat have 895.43269230769 mg of Sodium per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.7%

Crackers, whole-wheat, reduced fat have 3.59375 mg of Zinc per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.1 g

0.084%

Crackers, whole-wheat, reduced fat have 3.1129807692308 g of Water per 500 calories, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Crackers, whole-wheat, reduced fat:

500 calories of Crackers, whole-wheat, reduced fat is an excellent source of Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Crackers, whole-wheat, reduced fat:

500 calories of Crackers, whole-wheat, reduced fat has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This food has some Calcium.

Macronutrients in 500 calories of Crackers, whole-wheat, reduced fat:

500 calories of Crackers, whole-wheat, reduced fat is an excellent source of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Crackers, whole-wheat, reduced fat with:

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Food Info

Nutrients in 500 calories of Crackers, whole-wheat, reduced fat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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