Lets compare vitamin content per 100 grams of Crackers, whole-wheat, reduced fat vs Carrots:
Crackers, whole-wheat, reduced fat have 2.8 times more Vitamin B1, 5.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.6 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Raw Carrots have similar amounts of Vitamin K per 100 g.
Both Crackers, whole-wheat, reduced fat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat, reduced fat vs Carrots:
Crackers, whole-wheat, reduced fat have 9.9 times more Copper, 11.9 times more Iron, 10 times more Magnesium, 16 times more Manganese, 10.4 times more Phosphorus, 141 times more Selenium, 10.8 times more Sodium and 12.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.1 times more Water than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Raw Carrots have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat, reduced fat have 10.1 times more Energy, 31.6 times more Fat, 33.3 times more Saturated Fat, 199 times more Omega 3, 31.6 times more Omega 6, 7.9 times more Carbohydrate, 3.9 times more Fiber and 12.2 times more Protein than Raw Carrots.
While Raw Carrots contain 3.9 times more Sugars than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.