Lets compare vitamin content per 100 grams of Crackers, whole-wheat, reduced fat vs Oranges:
Crackers, whole-wheat, reduced fat have 2.1 times more Vitamin B1, 18.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Raw Oranges have similar amounts of Vitamin B9 per 100 g.
Both Crackers, whole-wheat, reduced fat as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat, reduced fat vs Oranges:
Crackers, whole-wheat, reduced fat have 9.9 times more Copper, 35.6 times more Iron, 12 times more Magnesium, 91.4 times more Manganese, 26 times more Phosphorus, 2.1 times more Potassium, 28.2 times more Selenium, more Sodium and 42.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 33.5 times more Water than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat, reduced fat have 8.9 times more Energy, 63.3 times more Fat, 71.1 times more Saturated Fat, 56.9 times more Omega 3, 175.8 times more Omega 6, 6.4 times more Carbohydrate, 4.5 times more Fiber and 12.1 times more Protein than Raw Oranges.
While Raw Oranges contain 7.7 times more Sugars than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.