Lets compare vitamin content per 100 grams of Crackers, whole-wheat, reduced fat vs Boiled Kidney Beans:
Crackers, whole-wheat, reduced fat have 9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 36 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Crackers, whole-wheat, reduced fat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat, reduced fat vs Boiled Kidney Beans:
Crackers, whole-wheat, reduced fat have 2.1 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 5.3 times more Manganese, 2.6 times more Phosphorus, 12.8 times more Selenium, 745 times more Sodium and 3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 25.8 times more Water than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Boiled All Types Kidney Beans have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat, reduced fat have 3.3 times more Energy, 15.2 times more Fat, 14.6 times more Saturated Fat, 2.3 times more Omega 3, 29.3 times more Omega 6, 3.3 times more Carbohydrate, 3.8 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Crackers, whole-wheat, reduced fat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.