Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Crackers, wheat, reduced fat:
Boiled All Types Kidney Beans have more Vitamin C than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B12, 39.3 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, wheat, reduced fat have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Crackers, wheat, reduced fat:
Boiled All Types Kidney Beans have 1.9 times more Potassium and 24.5 times more Water than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 2.3 times more Calcium, 2.3 times more Iron, 4.9 times more Manganese, 1.9 times more Phosphorus, 9.5 times more Selenium, 776 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, wheat, reduced fat have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.9 times more Fiber than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 3.5 times more Energy, 26.7 times more Fat, 28.9 times more Saturated Fat, 5.1 times more Omega 3, 57.2 times more Omega 6, 3.1 times more Carbohydrate and 46.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, wheat, reduced fat have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Crackers, wheat, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.