Nutrients in 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.

Macros Ratio

Protein Fat Carbs

14%

80%

1 kg ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Energy550 kcal

19%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 550 kcal of Energy per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.8%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 3.7 g of Fat per 1 kilogram, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.94 g

2.94%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.94 g of Saturated Fat per 1 kilogram, which is 2.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.83 g

10.8%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.83 g of Omega 6 per 1 kilogram, which is 10.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate107 g

82%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 106.7 g of Carbohydrate per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 29.8 g of Sugars per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.7 g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.5%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.5 g

35%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 19.5 g of Protein per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.97 mg

81%

Thiamine

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.97 mg of Vitamin B1 per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.5%

Riboflavin

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.37 mg of Vitamin B2 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.2 mg

51.3%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 8.2 mg of Vitamin B3 per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg

48%

Pantothenic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.4 mg of Vitamin B5 per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.2 mg of Vitamin B6 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 300 μg of Vitamin B9 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Calcium1260 mg

126%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1260 mg of Calcium per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.44 mg of Copper per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron48.8 mg

610%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 48.8 mg of Iron per 1 kilogram, which is 610% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.36 mg

103%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.36 mg of Manganese per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus280 mg

40%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 280 mg of Phosphorus per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium230 mg

6.76%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 230 mg of Potassium per 1 kilogram, which is 6.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium40 mg

2.67%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.5 mg of Zinc per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water865 g

23.4%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 865.1 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:

1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6.
This meal has some Vitamin E.
It has no Vitamin C and Vitamin K.

Minerals in 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:

1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Phosphorus and Zinc.
It also has a good amount of Magnesium.
This meal has some Potassium and Sodium.

Macronutrients in 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:

1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat, Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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