Nutrients in 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.

Macros Ratio

Protein Fat Carbs

14%

80%

7 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Energy109 kcal

3.76%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 109.145575 kcal of Energy per 7 ounces, which is 3.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.76%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.73425205 g of Fat per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.58%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.18653971 g of Saturated Fat per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.36%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.021829115 g of Omega 3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.14%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.363157095 g of Omega 6 per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate21 g

16.3%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 21.17424155 g of Carbohydrate per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.9 g

8.16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 5.9137057 g of Sugars per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.14 g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.13891255 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.98 g

7.83%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.87 g

6.9%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 3.86970675 g of Protein per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.19 mg

16%

Thiamine

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.192493105 mg of Vitamin B1 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.65%

Riboflavin

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.63 mg

10%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.6272613 mg of Vitamin B3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.53%

Pantothenic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.4762716 mg of Vitamin B5 per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.05%

Pyridoxine

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 59.53395 μg of Vitamin B9 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.0793786 mg of Vitamin E per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Calcium250 mg

25%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 250.04259 mg of Calcium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.087 mg

9.7%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.08731646 mg of Copper per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.7 mg

121%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 9.6841892 mg of Iron per 7 ounces, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.4%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.46833374 mg of Manganese per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.6 mg

7.94%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 55.56502 mg of Phosphorus per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45.6 mg

1.34%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 45.642695 mg of Potassium per 7 ounces, which is 1.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7.94 mg

0.53%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.5%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.49611625 mg of Zinc per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.64%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 171.67606715 g of Water per 7 ounces, which is 4.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:

7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has some Vitamin B2 and Vitamin B6.
It has no Vitamin C, Vitamin E and Vitamin K.

Minerals in 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:

7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has outstanding amounts of Iron.
It is an excellent source of Calcium and Manganese.
It also has a good amount of Copper and Phosphorus.
This meal has some Magnesium and Zinc.
While 7 ounces of product has trace amounts of Potassium, it has no Sodium.

Macronutrients in 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:

7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 7 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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