Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 15.3 times more Vitamin B1, 9.6 times more Vitamin B2, 10.2 times more Vitamin B3, 4.7 times more Vitamin B5, 67.3 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 879.3 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Sunflower Seeds:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.6 times more Calcium and 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 40.9 times more Copper, 40.6 times more Magnesium, 8.3 times more Manganese, 23.6 times more Phosphorus, 28 times more Potassium and 20 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Dried Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 10.6 times more Energy, 139.1 times more Fat, 47.4 times more Saturated Fat, 5.5 times more Omega 3, 126 times more Omega 6, 1.9 times more Carbohydrate, 5.7 times more Fiber and 10.7 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Dried Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.