Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Carrots:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 1.6 times more Vitamin B2, 6.9 times more Vitamin B6, more Vitamin C, 16.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Carrots:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 3.8 times more Calcium, 16.3 times more Iron and 1.7 times more Manganese than Raw Carrots.
While Raw Carrots contain 1.5 times more Magnesium, 13.9 times more Potassium and 17.3 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Raw Carrots have similar amounts of Copper, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.3 times more Energy, 1.8 times more Omega 6 and 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars and 1.9 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Raw Carrots have similar amounts of Carbohydrate per 7 oz.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 7 oz.