Nutrients in 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.

Macros Ratio

Protein Fat Carbs

14%

80%

5 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Energy78 kcal

2.7%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 77.961125 kcal of Energy per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.54%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.52446575 g of Fat per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.42%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.13324265 g of Saturated Fat per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.97%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.53%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.259397925 g of Omega 6 per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate15 g

11.6%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 15.12445825 g of Carbohydrate per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.22 g

5.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 4.2240755 g of Sugars per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.099 g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.09922325 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.13 g

5.6%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.76 g

4.94%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.76407625 g of Protein per 5 ounces, which is 4.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

11.5%

Thiamine

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.137495075 mg of Vitamin B1 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

4.03%

Riboflavin

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.052446575 mg of Vitamin B2 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.16 mg

7.26%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.1623295 mg of Vitamin B3 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.8%

Pantothenic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.340194 mg of Vitamin B5 per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.2%

Pyridoxine

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.0283495 mg of Vitamin B6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942.5 μg

10.6%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.057 mg

0.38%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.056699 mg of Vitamin E per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Calcium179 mg

18%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 178.60185 mg of Calcium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.062 mg

6.93%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.0623689 mg of Copper per 5 ounces, which is 6.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.9 mg

86.5%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 6.917278 mg of Iron per 5 ounces, which is 86.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.5%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.3345241 mg of Manganese per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 39.6893 mg of Phosphorus per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium32.6 mg

0.96%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 32.601925 mg of Potassium per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.67 mg

0.38%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.22%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.35436875 mg of Zinc per 5 ounces, which is 3.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.3%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 122.62576225 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:

5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B6, it has no Vitamin C, Vitamin E and Vitamin K.

Minerals in 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:

5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has outstanding amounts of Iron.
It has a good amount of Calcium and Manganese.
It also has some Copper, Magnesium, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Potassium, it has no Sodium.

Macronutrients in 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:

5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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