Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.30
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.30
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.40
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.920
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73140
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.040.280.0404.053.97001632500
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.0560.30.7610.004NA7.940000.040.40
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0000.880.0040NA000000.40
Malt Liquor BeverageBeverages, Malt liquor beverage00.120.161.60.590.15NA16000000
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.75.16266.752.14NANA2.12.78NA0.36NA0
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA0020.60000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.0280.230.12NA0.02NA0000000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA001560000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000.1600NA3.97000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed0000.2400NA0000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit01.10.36251.220.67NA17100005.560
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt00.340.233.170.180.18NA1110000.1200
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt00.410.233.020.160.14NA10700NA0.07900
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltNA0.380.153.250.950.079NA119NA0NA0.1600
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltNA0.220.0873.340.760.13NA103NA0NA0.1200
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA2.941.5242.460.37NANANA0NA1.2300
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltNA0.350.182.841.240.13NA127NA0NA0.2400
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltNA0.370.273.21.060.12NA115NA0NA0.1600
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt00.50.265.9310.38NA30600NA0.1600
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5161.030.85121.261.15NA1750000.281.60
Dry Quick OatsDry Regular and Quick Oats Cereals01.830.624.474.450.4871270001.677.940
Cooked OatsBoiled Regular Oats00.30.0640.891.230.02NA240000.321.20
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids7.940.130.314.171.660.15NANA0NANA2.34290
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.20.31.550.60NA00009.171020
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA1.7NANANANANANANANA0
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.180.290.2600NA0NANANA12.4NA0
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.150.488.661.570.17NA3060009.928.330
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.830.69193.331.47NA1390005.9554.40
Crackers, whole-wheatCrackers, whole-wheat00.720.08318.43.30.73NA1110005.61080
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.730.08720.73.580.78NA1190004.349.60
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.6183.331.47NA139NANANANANA0
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.730
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeNA0.20.31.550.60NA0NANANANANA0
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.180.290.2600NA0NANANA12.4NA0
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery itemNANANANANANANANANANANANANA0
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.830.8721.4NANANANANANANANANA0
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.180
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0400
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA0
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA02080000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.6000
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.3000
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.8000
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009600
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009400
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010300
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.400
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.70
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA0
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000000
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002520
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.600
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.600
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48630
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA3.3226.42.760.24NA607NANANA14.61100
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA3.331.8423.42.30.32NANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA3.082.24272.66NANANANANANANANA0
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust01.331.05120.670.17NA2860007.172.20
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust00.730.8512.80.710.3NA2580007.3486.50
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil35.70.190.246.40.81.23NA59.500011.5170
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.70
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.920
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.390.198.11.880.71NA139068.700.48.730
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.920
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.7720
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat55.60.0950.290.490.970.071NA120.361.201.232.40
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.0950.380.260.930.095NA120.831.200.61.60
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat7.940.0750.280.230.610.075NA7.940.60.7901.22.40
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.940
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.330
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.790
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.40
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0400
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23170
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA0
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain120.190.313.340.750.66NA31.800028.7250
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free51.60.280.68.33NA0.83NA71.40001.634.370
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted00.630.6921.73.232.6NA2300108030.687.70
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted00.850.35193.82.1NA115085.7041.587.70
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.560.283.331.180.71NA47.61.430014830
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000000
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000000
Sugar, turbinadoSugar, turbinadoNANANANANANANANANANANANANA0
SugarSugars, white granulated000.075000NA0000000
Powdered sugarSugars, powdered000.075000NA0000000
Vitamins in Top 100 Vegan Food with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Fructose per 14 ounces.
Top 5 vegan food with least amount of fructose per 14 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids