Nutrients in 14 ounces of Snacks, potato chips, plain, salted

Snacks, potato chips, plain, salted.

Macros Ratio

Protein Fat Carbs

56%

39%

14 oz ▼

Macro Nutrients

Snacks, potato chips, plain, salted

Energy2111 kcal

73%

Snacks, potato chips, plain, salted have 2111.47076 kcal of Energy per 14 ounces, which is 73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat135 g

139%

Snacks, potato chips, plain, salted have 134.8642414 g of Fat per 14 ounces, which is 139% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.5 g

42%

Snacks, potato chips, plain, salted have 13.494362 g of Saturated Fat per 14 ounces, which is 42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.42 g

89%

Snacks, potato chips, plain, salted have 1.42087694 g of Omega 3 per 14 ounces, which is 89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 631.4 g

185%

Snacks, potato chips, plain, salted have 31.37042272 g of Omega 6 per 14 ounces, which is 185% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, plain, salted have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate214 g

164%

Snacks, potato chips, plain, salted have 213.6475019 g of Carbohydrate per 14 ounces, which is 164% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, plain, salted have 1.3097469 g of Sugars per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, plain, salted have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, potato chips, plain, salted have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.3 g

Snacks, potato chips, plain, salted have 1.3097469 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.3 g

32.4%

Snacks, potato chips, plain, salted have 12.303683 g of Fiber per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.4 g

45.3%

Snacks, potato chips, plain, salted have 25.3614627 g of Protein per 14 ounces, which is 45.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, plain, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, plain, salted have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg

70.4%

Thiamine

Snacks, potato chips, plain, salted have 0.84538209 mg of Vitamin B1 per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Snacks, potato chips, plain, salted have 0.34926584 mg of Vitamin B2 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

118%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, plain, salted have 18.90004466 mg of Vitamin B3 per 14 ounces, which is 118% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg

76%

Pantothenic acid

Snacks, potato chips, plain, salted have 3.79429708 mg of Vitamin B5 per 14 ounces, which is 76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg

162%

Pyridoxine

Snacks, potato chips, plain, salted have 2.10750183 mg of Vitamin B6 per 14 ounces, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Snacks, potato chips, plain, salted have 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, plain, salted have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C85.7 mg

95%

Ascorbic acid

Snacks, potato chips, plain, salted have 85.728888 mg of Vitamin C per 14 ounces, which is 95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, plain, salted have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E41.5 mg

277%

Tocopherols and Tocotrienols

Snacks, potato chips, plain, salted have 41.4753185 mg of Vitamin E per 14 ounces, which is 277% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K87.7 μg

73%

Phytomenadione or phylloquinone

Snacks, potato chips, plain, salted have 87.713353 μg of Vitamin K per 14 ounces, which is 73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, plain, salted

Calcium83.3 mg

8.33%

Snacks, potato chips, plain, salted have 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Snacks, potato chips, plain, salted have 0.92872962 mg of Copper per 14 ounces, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride243 μg

6.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, plain, salted have 243.295409 μg of Fluoride per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.1 mg

63.5%

Snacks, potato chips, plain, salted have 5.0802304 mg of Iron per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Snacks, potato chips, plain, salted have 250.04259 mg of Magnesium per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.2%

Snacks, potato chips, plain, salted have 1.7066399 mg of Manganese per 14 ounces, which is 74.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus607 mg

86.7%

Snacks, potato chips, plain, salted have 607.24629 mg of Phosphorus per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4747 mg

140%

Snacks, potato chips, plain, salted have 4746.84028 mg of Potassium per 14 ounces, which is 140% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.92 μg

18%

Snacks, potato chips, plain, salted have 9.922325 μg of Selenium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2092 mg

139%

Snacks, potato chips, plain, salted have 2091.62611 mg of Sodium per 14 ounces, which is 139% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.33 mg

39.3%

Snacks, potato chips, plain, salted have 4.3261337 mg of Zinc per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.4 g

0.2%

Snacks, potato chips, plain, salted have 7.3822098 g of Water per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, potato chips, plain, salted:

14 ounces of Snacks, potato chips, plain, salted has outstanding amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Snacks, potato chips, plain, salted:

14 ounces of Snacks, potato chips, plain, salted has outstanding amounts of Copper, Phosphorus, Potassium and Sodium.
It is an excellent source of Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Calcium and Selenium.
This snack has some Fluoride.

Macronutrients in 14 ounces of Snacks, potato chips, plain, salted:

14 ounces of Snacks, potato chips, plain, salted has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Fiber and Protein.
While 14 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, plain, salted with:

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Food Info

Nutrients in 14 ounces of Snacks, potato chips, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, plain, salted with: