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Nutrients in 100 grams of Snacks, potato chips, plain, salted

Snacks, potato chips, plain, salted.

Macros Ratio

ProteinsFatsCarbs
5%
56%
39%
100 g ▼

Macro Nutrients

Snacks, potato chips, plain, salted
Energy532 kcal
18%
Snacks, potato chips, plain, salted have 532 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34 g
35%
Snacks, potato chips, plain, salted have 34 g of Fat per 100 grams, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.4 g
11%
Snacks, potato chips, plain, salted have 6.4 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate54 g
41.5%
Snacks, potato chips, plain, salted have 54 g of Carbohydrate per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.33 g
0.46%
Snacks, potato chips, plain, salted have 0.33 g of Sugars per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.1 g
8.16%
Snacks, potato chips, plain, salted have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, plain, salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.4 g
10.6%
Snacks, potato chips, plain, salted have 3.4 g of Saturated Fat per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.36 g
22.5%
Snacks, potato chips, plain, salted have 0.36 g of Omega 3 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.9 g
46%
Snacks, potato chips, plain, salted have 7.9 g of Omega 6 per 100 grams, which is 46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.86 g
0.05%
Snacks, potato chips, plain, salted have 1.86 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, potato chips, plain, salted
Vitamin A0 μg
0%
Snacks, potato chips, plain, salted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.21 mg
17.5%
Snacks, potato chips, plain, salted have 0.21 mg of Thiamine per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.09 mg
6.92%
Snacks, potato chips, plain, salted have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.76 mg
29.8%
Snacks, potato chips, plain, salted have 4.76 mg of Vitamin B3 per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.53 mg
40.8%
Snacks, potato chips, plain, salted have 0.53 mg of Vitamin B6 per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, potato chips, plain, salted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C21.6 mg
24%
Snacks, potato chips, plain, salted have 21.6 mg of Vitamin C per 100 grams, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, potato chips, plain, salted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E10 mg
66.7%
Snacks, potato chips, plain, salted have 10 mg of Vitamin E per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K22 μg
18%
Snacks, potato chips, plain, salted have 22 μg of Vitamin K per 100 grams, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate29 μg
7.25%
Snacks, potato chips, plain, salted have 29 μg of Folate per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, potato chips, plain, salted
Calcium21 mg
2.1%
Snacks, potato chips, plain, salted have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.6%
Snacks, potato chips, plain, salted have 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.28 mg
16%
Snacks, potato chips, plain, salted have 1.28 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63 mg
15%
Snacks, potato chips, plain, salted have 63 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
18.7%
Snacks, potato chips, plain, salted have 0.43 mg of Manganese per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus153 mg
22%
Snacks, potato chips, plain, salted have 153 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1196 mg
35%
Snacks, potato chips, plain, salted have 1196 mg of Potassium per 100 grams, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.5 μg
4.55%
Snacks, potato chips, plain, salted have 2.5 μg of Selenium per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium527 mg
35%
Snacks, potato chips, plain, salted have 527 mg of Sodium per 100 grams, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Snacks, potato chips, plain, salted have 1.1 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, potato chips, plain, salted:
100 grams of Snacks, potato chips, plain, salted is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. It has a good amount of Thiamine, Vitamin K and Folate. It also has some Vitamin B2. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, potato chips, plain, salted:
100 grams of Snacks, potato chips, plain, salted is an excellent source of Copper, Phosphorus, Potassium and Sodium. It has a good amount of Iron, Magnesium, Manganese and Zinc. It also has some Selenium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Snacks, potato chips, plain, salted:
100 grams of Snacks, potato chips, plain, salted is an excellent source of Fat, Carbohydrate, Omega 3 and Omega 6. It has a good amount of Protein, Fiber and Saturated Fat. It has no Sugars.



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