Nutrients in 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust

Pie Crust, Cookie-type, Chocolate, Ready Crust.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

53%

14 oz ▼

Macro Nutrients

Pie Crust, Cookie-type, Chocolate, Ready Crust

Energy1921 kcal

66.2%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1920.96212 kcal of Energy per 14 ounces, which is 66.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat89 g

92%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 88.9834106 g of Fat per 14 ounces, which is 92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.8 g

58.6%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 18.75319425 g of Saturated Fat per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.25004259 g of Omega 3 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.83 g

46%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 7.82672996 g of Omega 6 per 14 ounces, which is 46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate256 g

197%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 255.9166064 g of Carbohydrate per 14 ounces, which is 197% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars104 g

144%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie Crust, Cookie-type, Chocolate, Ready Crust has 104.4225483 g of Sugars per 14 ounces, which is 144% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose77.4 g

Pie Crust, Cookie-type, Chocolate, Ready Crust has 77.394135 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.7 g

28.2%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

43%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 24.1310944 g of Protein per 14 ounces, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie Crust, Cookie-type, Chocolate, Ready Crust

Vitamin A0 μg

RAE, retinol activity equivalents

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.33 mg

111%

Thiamine

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.33356048 mg of Vitamin B1 per 14 ounces, which is 111% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg

81%

Riboflavin

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.05176645 mg of Vitamin B2 per 14 ounces, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

76.2%

Niacin, nicotinic acid, niacinamide

Pie Crust, Cookie-type, Chocolate, Ready Crust has 12.19652189 mg of Vitamin B3 per 14 ounces, which is 76.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.3%

Pantothenic acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.66678024 mg of Vitamin B5 per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.17066399 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9286 μg

71.4%

Folates and Folic Acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 285.76296 μg of Vitamin B9 per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.1 mg

47.4%

Tocopherols and Tocotrienols

Pie Crust, Cookie-type, Chocolate, Ready Crust has 7.1043847 mg of Vitamin E per 14 ounces, which is 47.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K72.2 μg

60%

Phytomenadione or phylloquinone

Pie Crust, Cookie-type, Chocolate, Ready Crust has 72.234526 μg of Vitamin K per 14 ounces, which is 60% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie Crust, Cookie-type, Chocolate, Ready Crust

Calcium127 mg

12.7%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 127.00576 mg of Calcium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.06 mg

340%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.0560761 mg of Copper per 14 ounces, which is 340% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

213%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 17.066399 mg of Iron per 14 ounces, which is 213% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 158.7572 mg of Magnesium per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.28 mg

316%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 7.27504869 mg of Manganese per 14 ounces, which is 316% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus476 mg

68%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 476.2716 mg of Phosphorus per 14 ounces, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium742 mg

22%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 742.18991 mg of Potassium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.92 μg

18%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 9.922325 μg of Selenium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1996 mg

133%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1996.37179 mg of Sodium per 14 ounces, which is 133% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.33 mg

75.8%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 8.334753 mg of Zinc per 14 ounces, which is 75.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 19.8049607 g of Water per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust:

14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust:

14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust:

14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust has outstanding amounts of Fat, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Pie Crust, Cookie-type, Chocolate, Ready Crust with:

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Food Info

Nutrients in 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie Crust, Cookie-type, Chocolate, Ready Crust with: