Nutrients in 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust

Pie Crust, Cookie-type, Chocolate, Ready Crust.

baked cooked

Weight per 500 Calories

Pie Crust, Cookie-type, Chocolate, Ready Crust

103g

Pie Crust, Cookie-type, Chocolate, Ready Crust has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

53%

500 kcal ▼

Macro Nutrients

Pie Crust, Cookie-type, Chocolate, Ready Crust

Energy500 kcal

17.2%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23 g

24%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 23.161157024793 g of Fat per 500 calories, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.9 g

15.3%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 4.8811983471074 g of Saturated Fat per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.07%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.065082644628099 g of Omega 3 per 500 calories, which is 4.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.04 g

12%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.0371900826446 g of Omega 6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.6 g

51.2%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 66.611570247934 g of Carbohydrate per 500 calories, which is 51.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27 g

37.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie Crust, Cookie-type, Chocolate, Ready Crust has 27.179752066116 g of Sugars per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose20 g

Pie Crust, Cookie-type, Chocolate, Ready Crust has 20.144628099174 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.8 g

7.34%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.7892561983471 g of Fiber per 500 calories, which is 7.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.3 g

11.2%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 6.2809917355372 g of Protein per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie Crust, Cookie-type, Chocolate, Ready Crust

Vitamin A0 μg

RAE, retinol activity equivalents

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.34710743801653 mg of Vitamin B1 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.27376033057851 mg of Vitamin B2 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.17 mg

20%

Niacin, nicotinic acid, niacinamide

Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.1745867768595 mg of Vitamin B3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.47%

Pantothenic acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.17355371900826 mg of Vitamin B5 per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.4%

Pyridoxine

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.044421487603306 mg of Vitamin B6 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B974.4 μg

18.6%

Folates and Folic Acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 74.380165289256 μg of Vitamin B9 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.85 mg

12.3%

Tocopherols and Tocotrienols

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.849173553719 mg of Vitamin E per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

15.7%

Phytomenadione or phylloquinone

Pie Crust, Cookie-type, Chocolate, Ready Crust has 18.801652892562 μg of Vitamin K per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie Crust, Cookie-type, Chocolate, Ready Crust

Calcium33 mg

3.3%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 33.057851239669 mg of Calcium per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

88.4%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.79545454545455 mg of Copper per 500 calories, which is 88.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.44 mg

55.5%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 4.4421487603306 mg of Iron per 500 calories, which is 55.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.3 mg

9.84%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 41.322314049587 mg of Magnesium per 500 calories, which is 9.84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82.3%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.8935950413223 mg of Manganese per 500 calories, which is 82.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus124 mg

17.7%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 123.96694214876 mg of Phosphorus per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium193 mg

5.7%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 193.18181818182 mg of Potassium per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.6 μg

4.7%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.5826446280992 μg of Selenium per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium520 mg

34.6%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 519.62809917355 mg of Sodium per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.17 mg

19.7%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.1694214876033 mg of Zinc per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.15 g

0.14%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 5.154958677686 g of Water per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust:

500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust:

500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron and Sodium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This food has some Calcium, Potassium and Selenium.

Macronutrients in 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust:

500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust is an excellent source of Fat, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Pie Crust, Cookie-type, Chocolate, Ready Crust with:

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Food Info

Nutrients in 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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