Nutrients in 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust

Pie Crust, Cookie-type, Chocolate, Ready Crust.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

53%

7 oz ▼

Macro Nutrients

Pie Crust, Cookie-type, Chocolate, Ready Crust

Energy960 kcal

33%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 960.48106 kcal of Energy per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44.5 g

46%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 44.4917053 g of Fat per 7 ounces, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.38 g

29.3%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 9.376597125 g of Saturated Fat per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.8%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.125021295 g of Omega 3 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.9 g

23%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.91336498 g of Omega 6 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 127.9583032 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52.2 g

72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie Crust, Cookie-type, Chocolate, Ready Crust has 52.21127415 g of Sugars per 7 ounces, which is 72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose38.7 g

Pie Crust, Cookie-type, Chocolate, Ready Crust has 38.6970675 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.36 g

14%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.5%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 12.0655472 g of Protein per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie Crust, Cookie-type, Chocolate, Ready Crust

Vitamin A0 μg

RAE, retinol activity equivalents

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

55.6%

Thiamine

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.66678024 mg of Vitamin B1 per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.5%

Riboflavin

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.525883225 mg of Vitamin B2 per 7 ounces, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg

38%

Niacin, nicotinic acid, niacinamide

Pie Crust, Cookie-type, Chocolate, Ready Crust has 6.098260945 mg of Vitamin B3 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.67%

Pantothenic acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.33339012 mg of Vitamin B5 per 7 ounces, which is 6.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.56%

Pyridoxine

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.085331995 mg of Vitamin B6 per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9143 μg

35.7%

Folates and Folic Acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 142.88148 μg of Vitamin B9 per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.55 mg

23.7%

Tocopherols and Tocotrienols

Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.55219235 mg of Vitamin E per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K36 μg

30%

Phytomenadione or phylloquinone

Pie Crust, Cookie-type, Chocolate, Ready Crust has 36.117263 μg of Vitamin K per 7 ounces, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie Crust, Cookie-type, Chocolate, Ready Crust

Calcium63.5 mg

6.35%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.53 mg

170%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.52803805 mg of Copper per 7 ounces, which is 170% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.53 mg

107%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 8.5331995 mg of Iron per 7 ounces, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 79.3786 mg of Magnesium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.64 mg

158%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.637524345 mg of Manganese per 7 ounces, which is 158% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 238.1358 mg of Phosphorus per 7 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium371 mg

11%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 371.094955 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.96 μg

9.02%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 4.9611625 μg of Selenium per 7 ounces, which is 9.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium998 mg

66.5%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 998.185895 mg of Sodium per 7 ounces, which is 66.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.17 mg

38%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 4.1673765 mg of Zinc per 7 ounces, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.9 g

0.27%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 9.90248035 g of Water per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust:

7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust:

7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Phosphorus, Sodium and Zinc.
It also has a good amount of Magnesium, Potassium and Selenium.
This food has some Calcium.

Macronutrients in 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust:

7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Sugars and Protein.
It also has a good amount of Omega 3 and Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Pie Crust, Cookie-type, Chocolate, Ready Crust with:

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Food Info

Nutrients in 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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