Nutrients in 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust

Pie Crust, Cookie-type, Chocolate, Ready Crust.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

53%

1 lb ▼

Macro Nutrients

Pie Crust, Cookie-type, Chocolate, Ready Crust

Energy2195 kcal

75.7%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 2195.38528 kcal of Energy per 1 pound, which is 75.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat102 g

105%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 101.6953264 g of Fat per 1 pound, which is 105% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21.4 g

67%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 21.432222 g of Saturated Fat per 1 pound, which is 67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.28576296 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.94 g

52.6%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 8.94483424 g of Omega 6 per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate292 g

225%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 292.4761216 g of Carbohydrate per 1 pound, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars119 g

165%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie Crust, Cookie-type, Chocolate, Ready Crust has 119.3400552 g of Sugars per 1 pound, which is 165% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose88.5 g

Pie Crust, Cookie-type, Chocolate, Ready Crust has 88.45044 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.2 g

32.2%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.6 g

49.2%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 27.5783936 g of Protein per 1 pound, which is 49.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie Crust, Cookie-type, Chocolate, Ready Crust

Vitamin A0 μg

RAE, retinol activity equivalents

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.52 mg

127%

Thiamine

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.52406912 mg of Vitamin B1 per 1 pound, which is 127% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.2020188 mg of Vitamin B2 per 1 pound, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87%

Niacin, nicotinic acid, niacinamide

Pie Crust, Cookie-type, Chocolate, Ready Crust has 13.93888216 mg of Vitamin B3 per 1 pound, which is 87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15.2%

Pantothenic acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.76203456 mg of Vitamin B5 per 1 pound, which is 15.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.19504456 mg of Vitamin B6 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9327 μg

81.6%

Folates and Folic Acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 326.58624 μg of Vitamin B9 per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.1 mg

54%

Tocopherols and Tocotrienols

Pie Crust, Cookie-type, Chocolate, Ready Crust has 8.1192968 mg of Vitamin E per 1 pound, which is 54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K82.6 μg

68.8%

Phytomenadione or phylloquinone

Pie Crust, Cookie-type, Chocolate, Ready Crust has 82.553744 μg of Vitamin K per 1 pound, which is 68.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie Crust, Cookie-type, Chocolate, Ready Crust

Calcium145 mg

14.5%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 145.14944 mg of Calcium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.5 mg

388%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.4926584 mg of Copper per 1 pound, which is 388% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.5 mg

244%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 19.504456 mg of Iron per 1 pound, which is 244% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium181 mg

43%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 181.4368 mg of Magnesium per 1 pound, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.3 mg

361%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 8.31434136 mg of Manganese per 1 pound, which is 361% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus544 mg

77.8%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 544.3104 mg of Phosphorus per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium848 mg

25%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 848.21704 mg of Potassium per 1 pound, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.6%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 11.3398 μg of Selenium per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2282 mg

152%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 2281.56776 mg of Sodium per 1 pound, which is 152% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.53 mg

86.6%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 9.525432 mg of Zinc per 1 pound, which is 86.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.6 g

0.61%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 22.6342408 g of Water per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust:

1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K.
It also has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust:

1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has outstanding amounts of Copper, Iron, Manganese, Sodium and Zinc.
It is an excellent source of Magnesium, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust:

1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has outstanding amounts of Fat, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Pie Crust, Cookie-type, Chocolate, Ready Crust with:

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Food Info

Nutrients in 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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