Nutrients in 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust

Pie Crust, Cookie-type, Chocolate, Ready Crust.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

53%

5 oz ▼

Macro Nutrients

Pie Crust, Cookie-type, Chocolate, Ready Crust

Energy686 kcal

23.7%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 686.0579 kcal of Energy per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.8 g

32.8%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 31.7797895 g of Fat per 5 ounces, which is 32.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.7 g

21%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 6.697569375 g of Saturated Fat per 5 ounces, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.089 g

5.6%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.089300925 g of Omega 3 per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.4%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.7952607 g of Omega 6 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70.3%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 91.398788 g of Carbohydrate per 5 ounces, which is 70.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.3 g

51.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie Crust, Cookie-type, Chocolate, Ready Crust has 37.29376725 g of Sugars per 5 ounces, which is 51.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose27.6 g

Pie Crust, Cookie-type, Chocolate, Ready Crust has 27.6407625 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.83 g

10%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.4%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 8.618248 g of Protein per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pie Crust, Cookie-type, Chocolate, Ready Crust

Vitamin A0 μg

RAE, retinol activity equivalents

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.48 mg

39.7%

Thiamine

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.4762716 mg of Vitamin B1 per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.38 mg

29%

Riboflavin

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.375630875 mg of Vitamin B2 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.36 mg

27.2%

Niacin, nicotinic acid, niacinamide

Pie Crust, Cookie-type, Chocolate, Ready Crust has 4.355900675 mg of Vitamin B3 per 5 ounces, which is 27.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.24 mg

4.76%

Pantothenic acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.2381358 mg of Vitamin B5 per 5 ounces, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.061 mg

4.7%

Pyridoxine

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.060951425 mg of Vitamin B6 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9102 μg

25.5%

Folates and Folic Acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 102.0582 μg of Vitamin B9 per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.54 mg

17%

Tocopherols and Tocotrienols

Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.53728025 mg of Vitamin E per 5 ounces, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.8 μg

21.5%

Phytomenadione or phylloquinone

Pie Crust, Cookie-type, Chocolate, Ready Crust has 25.798045 μg of Vitamin K per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie Crust, Cookie-type, Chocolate, Ready Crust

Calcium45.4 mg

4.54%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 45.3592 mg of Calcium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

121%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.09145575 mg of Copper per 5 ounces, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.1 mg

76%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 6.0951425 mg of Iron per 5 ounces, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56.7 mg

13.5%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 56.699 mg of Magnesium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

113%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.598231675 mg of Manganese per 5 ounces, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus170 mg

24.3%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 170.097 mg of Phosphorus per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium265 mg

7.8%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 265.067825 mg of Potassium per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.54 μg

6.44%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.5436875 μg of Selenium per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium713 mg

47.5%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 712.989925 mg of Sodium per 5 ounces, which is 47.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.98 mg

27%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.9766975 mg of Zinc per 5 ounces, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.07 g

0.19%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 7.07320025 g of Water per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust:

5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin E.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust:

5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Phosphorus, Sodium and Zinc.
It also has a good amount of Magnesium and Potassium.
This food has some Calcium and Selenium.

Macronutrients in 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust:

5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Pie Crust, Cookie-type, Chocolate, Ready Crust with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie Crust, Cookie-type, Chocolate, Ready Crust with: