Nutrients in 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust

Pie Crust, Cookie-type, Chocolate, Ready Crust.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

53%

1 kg ▼

Macro Nutrients

Pie Crust, Cookie-type, Chocolate, Ready Crust

Energy4840 kcal

167%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 4840 kcal of Energy per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat224 g

231%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 224.2 g of Fat per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat47.3 g

148%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 47.25 g of Saturated Fat per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.63 g

39.4%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.63 g of Omega 3 per 1 kilogram, which is 39.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.7 g

116%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 19.72 g of Omega 6 per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate645 g

496%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 644.8 g of Carbohydrate per 1 kilogram, which is 496% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars263 g

363%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie Crust, Cookie-type, Chocolate, Ready Crust has 263.1 g of Sugars per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose195 g

Pie Crust, Cookie-type, Chocolate, Ready Crust has 195 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber27 g

71%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein60.8 g

109%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 60.8 g of Protein per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie Crust, Cookie-type, Chocolate, Ready Crust

Vitamin A0 μg

RAE, retinol activity equivalents

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.36 mg

280%

Thiamine

Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.36 mg of Vitamin B1 per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.65 mg

204%

Riboflavin

Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.65 mg of Vitamin B2 per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.7 mg

192%

Niacin, nicotinic acid, niacinamide

Pie Crust, Cookie-type, Chocolate, Ready Crust has 30.73 mg of Vitamin B3 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.68 mg

33.6%

Pantothenic acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.68 mg of Vitamin B5 per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.43 mg of Vitamin B6 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9720 μg

180%

Folates and Folic Acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 720 μg of Vitamin B9 per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18 mg

119%

Tocopherols and Tocotrienols

Pie Crust, Cookie-type, Chocolate, Ready Crust has 17.9 mg of Vitamin E per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K182 μg

152%

Phytomenadione or phylloquinone

Pie Crust, Cookie-type, Chocolate, Ready Crust has 182 μg of Vitamin K per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie Crust, Cookie-type, Chocolate, Ready Crust

Calcium320 mg

32%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.7 mg

856%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 7.7 mg of Copper per 1 kilogram, which is 856% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron43 mg

538%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 43 mg of Iron per 1 kilogram, which is 538% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium400 mg

95%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 400 mg of Magnesium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese18.3 mg

797%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 18.33 mg of Manganese per 1 kilogram, which is 797% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1200 mg

171%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1200 mg of Phosphorus per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1870 mg

55%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1870 mg of Potassium per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.5%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 25 μg of Selenium per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5030 mg

335%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 5030 mg of Sodium per 1 kilogram, which is 335% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21 mg

191%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 21 mg of Zinc per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50 g

1.35%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 49.9 g of Water per 1 kilogram, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust:

1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust:

1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.

Macronutrients in 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust:

1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 3 and Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Pie Crust, Cookie-type, Chocolate, Ready Crust with:

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Food Info

Nutrients in 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie Crust, Cookie-type, Chocolate, Ready Crust with: