Nutrients in 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust

Pie Crust, Cookie-type, Chocolate, Ready Crust.

baked cooked

Weight per 100 Calories

Pie Crust, Cookie-type, Chocolate, Ready Crust

20.7g

Pie Crust, Cookie-type, Chocolate, Ready Crust has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

53%

100 kcal ▼

Macro Nutrients

Pie Crust, Cookie-type, Chocolate, Ready Crust

Energy100 kcal

3.45%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.63 g

4.78%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 4.6322314049587 g of Fat per 100 calories, which is 4.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.05%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.97623966942149 g of Saturated Fat per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.81%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.01301652892562 g of Omega 3 per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.40743801652893 g of Omega 6 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.3 g

10.2%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 13.322314049587 g of Carbohydrate per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.44 g

7.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie Crust, Cookie-type, Chocolate, Ready Crust has 5.4359504132231 g of Sugars per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.03 g

Pie Crust, Cookie-type, Chocolate, Ready Crust has 4.0289256198347 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.56 g

1.47%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.55785123966942 g of Fiber per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.26 g

2.24%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.2561983471074 g of Protein per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie Crust, Cookie-type, Chocolate, Ready Crust

Vitamin A0 μg

RAE, retinol activity equivalents

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.069 mg

5.8%

Thiamine

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.069421487603306 mg of Vitamin B1 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.2%

Riboflavin

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.054752066115702 mg of Vitamin B2 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.97%

Niacin, nicotinic acid, niacinamide

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.6349173553719 mg of Vitamin B3 per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.035 mg

0.69%

Pantothenic acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.034710743801653 mg of Vitamin B5 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.68%

Pyridoxine

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.0088842975206612 mg of Vitamin B6 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.7%

Folates and Folic Acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 14.876033057851 μg of Vitamin B9 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.37 mg

2.47%

Tocopherols and Tocotrienols

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.3698347107438 mg of Vitamin E per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.76 μg

3.13%

Phytomenadione or phylloquinone

Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.7603305785124 μg of Vitamin K per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie Crust, Cookie-type, Chocolate, Ready Crust

Calcium6.6 mg

0.66%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 6.6115702479339 mg of Calcium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.7%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.15909090909091 mg of Copper per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.89 mg

11%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.88842975206612 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.26 mg

1.97%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 8.2644628099174 mg of Magnesium per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.5%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.37871900826446 mg of Manganese per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24.8 mg

3.54%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 24.793388429752 mg of Phosphorus per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium38.6 mg

1.14%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 38.636363636364 mg of Potassium per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.52 μg

0.94%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.51652892561983 μg of Selenium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium104 mg

6.93%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 103.92561983471 mg of Sodium per 100 calories, which is 6.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.94%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.43388429752066 mg of Zinc per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.03 g

0.028%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.0309917355372 g of Water per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust:

100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust:

100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust has a good amount of Copper, Iron and Manganese.
It has some Phosphorus, Sodium and Zinc.
While 100 calories of product has trace amounts of Magnesium, Potassium and Selenium, it has no Calcium.

Macronutrients in 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust:

100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust has a good amount of Carbohydrate and Sugars.
It has some Fat and Saturated Fat.
While 100 calories of product has trace amounts of Omega 3, Omega 6, Fiber and Protein, it has no Fructose, Glucose and Sucrose.

Compare Pie Crust, Cookie-type, Chocolate, Ready Crust with:

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Food Info

Nutrients in 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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