Nutrients in 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.

Macros Ratio

Protein Fat Carbs

10%

84%

14 oz ▼

Macro Nutrients

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Energy282 kcal

9.7%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 281.79403 kcal of Energy per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.83 g

1.9%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.8257078 g of Fat per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.26194938 g of Saturated Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.85%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.65487345 g of Omega 6 per 14 ounces, which is 3.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.6 g

45%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 58.5814068 g of Carbohydrate per 14 ounces, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.48 g

0.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.4762716 g of Sugars per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.48 g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.4762716 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.18 g

8.36%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.8 g

12%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 6.7868703 g of Protein per 14 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.4%

Thiamine

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.34132798 mg of Vitamin B1 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.7%

Riboflavin

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.23019794 mg of Vitamin B2 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.17 mg

20%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 3.17117507 mg of Vitamin B3 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.65%

Pantothenic acid

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.18257078 mg of Vitamin B5 per 14 ounces, which is 3.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.18257078 mg of Vitamin B6 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9111 μg

27.8%

Folates and Folic Acid

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Calcium3.97 mg

0.4%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 3.96893 mg of Calcium per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.26 mg

28.3%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2.2622901 mg of Iron per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.4%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.14685041 mg of Manganese per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.4 mg

11.3%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium107 mg

3.15%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 107.16111 mg of Potassium per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.3 μg

22.4%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 12.303683 μg of Selenium per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.7144074 mg of Zinc per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water329 g

8.9%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 329.1433649 g of Water per 14 ounces, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:

14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:

14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt is an excellent source of Iron and Selenium.
It has a good amount of Phosphorus.
It also has some Magnesium, Manganese, Potassium and Zinc.
It has no Calcium, Copper and Sodium.

Macronutrients in 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:

14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 3, Sugars, Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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