Nutrients in 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.

Weight per 500 Calories

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

704g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

84%

500 kcal ▼

Macro Nutrients

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Energy500 kcal

17.2%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.24 g

3.34%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 3.2394366197183 g of Fat per 500 calories, which is 3.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.45%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.46478873239437 g of Saturated Fat per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.84%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.1619718309859 g of Omega 6 per 500 calories, which is 6.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 103.94366197183 g of Carbohydrate per 500 calories, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.85 g

1.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.84507042253521 g of Sugars per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.85 g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.84507042253521 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.63 g

15%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 5.6338028169014 g of Fiber per 500 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.5%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 12.042253521127 g of Protein per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

50.5%

Thiamine

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.6056338028169 mg of Vitamin B1 per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.40845070422535 mg of Vitamin B2 per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.63 mg

35%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 5.6267605633803 mg of Vitamin B3 per 500 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.48%

Pantothenic acid

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.32394366197183 mg of Vitamin B5 per 500 calories, which is 6.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

25%

Pyridoxine

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.32394366197183 mg of Vitamin B6 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9197 μg

49.3%

Folates and Folic Acid

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 197.18309859155 μg of Vitamin B9 per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.2112676056338 mg of Vitamin E per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Calcium7.04 mg

0.7%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 7.0422535211268 mg of Calcium per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 4.0140845070423 mg of Iron per 500 calories, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.3 mg

11.7%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 49.295774647887 mg of Magnesium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.3%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.26056338028169 mg of Manganese per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 140.84507042254 mg of Phosphorus per 500 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium190 mg

5.6%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 190.14084507042 mg of Potassium per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

39.7%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 21.830985915493 μg of Selenium per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 14.084507042254 mg of Sodium per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.2676056338028 mg of Zinc per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water584 g

15.8%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 584.01408450704 g of Water per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:

500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B5.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:

500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt is an excellent source of Iron, Phosphorus and Selenium.
It has a good amount of Magnesium, Manganese and Zinc.
It also has some Potassium.
While 500 calories of product has trace amounts of Calcium and Sodium, it has no Copper.

Macronutrients in 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:

500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Fat and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat and Sugars, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt with:

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Food Info

Nutrients in 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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