Nutrients in 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.

Macros Ratio

Protein Fat Carbs

10%

84%

5 oz ▼

Macro Nutrients

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Energy101 kcal

3.47%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 100.640725 kcal of Energy per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.67%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.6520385 g of Fat per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.094 g

0.29%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.09355335 g of Saturated Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.38%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.233883375 g of Omega 6 per 5 ounces, which is 1.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 20.921931 g of Carbohydrate per 5 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.17 g

0.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.170097 g of Sugars per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.17 g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.170097 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.13 g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.13398 g of Fiber per 5 ounces, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.42 g

4.33%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2.42388225 g of Protein per 5 ounces, which is 4.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

10%

Thiamine

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.12190285 mg of Vitamin B1 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.082 mg

6.32%

Riboflavin

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.08221355 mg of Vitamin B2 per 5 ounces, which is 6.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.13 mg

7.08%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.132562525 mg of Vitamin B3 per 5 ounces, which is 7.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.065 mg

1.3%

Pantothenic acid

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.06520385 mg of Vitamin B5 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.065 mg

Pyridoxine

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.06520385 mg of Vitamin B6 per 5 ounces, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 39.6893 μg of Vitamin B9 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.043 mg

0.28%

Tocopherols and Tocotrienols

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Calcium1.4 mg

0.14%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.417475 mg of Calcium per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.81 mg

10%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.80796075 mg of Iron per 5 ounces, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.052 mg

2.3%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.052446575 mg of Manganese per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.3 mg

4.05%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium38.3 mg

1.13%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 38.271825 mg of Potassium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.4 μg

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 4.3941725 μg of Selenium per 5 ounces, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.3%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water118 g

3.18%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 117.55120175 g of Water per 5 ounces, which is 3.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:

5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:

5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has a good amount of Iron and Selenium.
It has some Phosphorus.
While 5 ounces of product has trace amounts of Magnesium, Manganese, Potassium and Zinc, it has no Calcium, Copper and Sodium.

Macronutrients in 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:

5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt with: