Nutrients in 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.

Weight per 300 Calories

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

423g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

84%

300 kcal ▼

Macro Nutrients

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Energy300 kcal

10.3%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.94 g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.943661971831 g of Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.87%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.27887323943662 g of Saturated Fat per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.7 g

4.1%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.69718309859155 g of Omega 6 per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.4 g

48%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 62.366197183099 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.51 g

0.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.50704225352113 g of Sugars per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.51 g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.50704225352113 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

8.9%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 3.3802816901408 g of Fiber per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.23 g

13%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 7.2253521126761 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30.3%

Thiamine

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.36338028169014 mg of Vitamin B1 per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.24507042253521 mg of Vitamin B2 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.38 mg

21%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 3.3760563380282 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.9%

Pantothenic acid

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.1943661971831 mg of Vitamin B5 per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.1943661971831 mg of Vitamin B6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.6%

Folates and Folic Acid

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 118.30985915493 μg of Vitamin B9 per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.85%

Tocopherols and Tocotrienols

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.12676056338028 mg of Vitamin E per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Calcium4.23 mg

0.42%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 4.2253521126761 mg of Calcium per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2.4084507042254 mg of Iron per 300 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.6 mg

7.04%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 29.577464788732 mg of Magnesium per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.8%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.15633802816901 mg of Manganese per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84.5 mg

12%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 84.507042253521 mg of Phosphorus per 300 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium114 mg

3.36%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 114.08450704225 mg of Potassium per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 13.098591549296 μg of Selenium per 300 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.45 mg

0.56%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 8.4507042253521 mg of Sodium per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.76 mg

6.9%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 0.76056338028169 mg of Zinc per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water350 g

9.47%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 350.40845070423 g of Water per 300 calories, which is 9.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:

300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:

300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt is an excellent source of Iron and Selenium.
It has a good amount of Magnesium and Phosphorus.
It also has some Manganese, Potassium and Zinc.
It has no Calcium, Copper and Sodium.

Macronutrients in 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:

300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt with:

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Food Info

Nutrients in 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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