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Nutrients in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.

Macros Ratio

Protein Fat Carbs
10%
32%
58%
14 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Energy1814 kcal
62.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1813.80101 kcal of Energy per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat64 g
66%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 63.9394623 g of Fat per 14 ounces, which is 66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate263 g
202%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 262.743166 g of Carbohydrate per 14 ounces, which is 202% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.74 g
3.78%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.7385617 g of Sugars per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein46.5 g
83%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 46.4761703 g of Protein per 14 ounces, which is 83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Calcium452 mg
45.2%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 452.45802 mg of Calcium per 14 ounces, which is 45.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
58.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.52786769 mg of Copper per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17 mg
211%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 16.9076418 mg of Iron per 14 ounces, which is 211% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium103 mg
24.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.37 mg
103%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.37342014 mg of Manganese per 14 ounces, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus703 mg
100%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 702.50061 mg of Phosphorus per 14 ounces, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium790 mg
23.2%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 789.81707 mg of Potassium per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3469 mg
231%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3468.84482 mg of Sodium per 14 ounces, which is 231% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.75 mg
52.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5.7549485 mg of Zinc per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.6 g
0.34%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 12.5815081 g of Water per 14 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Minerals in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Macronutrients in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:



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