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Nutrients in 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.

Weight per 500 Calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
109g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
32%
58%
500 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Energy500 kcal
17.2%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.6 g
18%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 17.625820568928 g of Fat per 500 calories, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate72.4 g
55.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 72.428884026258 g of Carbohydrate per 500 calories, which is 55.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.75 g
1.04%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.75492341356674 g of Sugars per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein13 g
23%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 12.81181619256 g of Protein per 500 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Calcium125 mg
12.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 124.72647702407 mg of Calcium per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.14551422319475 mg of Copper per 500 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.66 mg
58.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 4.6608315098468 mg of Iron per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28.4 mg
6.77%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 28.446389496718 mg of Magnesium per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.65 mg
28.4%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.65426695842451 mg of Manganese per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus194 mg
27.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 193.65426695842 mg of Phosphorus per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium218 mg
6.4%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 217.72428884026 mg of Potassium per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium956 mg
63.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 956.2363238512 mg of Sodium per 500 calories, which is 63.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.4%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.5864332603939 mg of Zinc per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.47 g
0.094%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.4682713347921 g of Water per 500 calories, which is 0.094% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Minerals in 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Macronutrients in 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:



Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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