Dried Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar having very high energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Sunflower Seeds?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Sunflower Seeds:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Dried Sunflower Seed Kernels have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Sunflower Seeds:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.9 times more Calcium and 124.1 times more Sodium than Sunflower Seeds.
While 500 kcal of Dried Sunflower Seed Kernels contain 10.6 times more Copper, 9.8 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 4.2 times more Carbohydrate than Sunflower Seeds.
While 500 kcal of Dried Sunflower Seed Kernels contain 2.5 times more Fat and 1.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Sunflower Seeds offer comparable quantities of Energy per 500 calories.