Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomatoes:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 11.4 times more Calcium, 2.3 times more Copper, 15.8 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 7.4 times more Phosphorus, 174.8 times more Sodium and 8.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 29.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 25.4 times more Energy, 80.6 times more Fat, 17 times more Carbohydrate and 13.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.