Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cooked Ripe Red Tomatoes:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cooked Ripe Red Tomatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 10.4 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 2.9 times more Magnesium, 5.7 times more Manganese, 6.3 times more Phosphorus, 79.5 times more Sodium and 10.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 29.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 25.4 times more Energy, 146.5 times more Fat, 16.5 times more Carbohydrate and 12.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.6 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.