Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Broccoli:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.4 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 1.2 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 26.5 times more Sodium and 3.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Potassium and 28.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 13.4 times more Energy, 43.5 times more Fat, 10 times more Carbohydrate and 4.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.