Lets compare vitamin content per 14 ounces of Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Raw Broccoli has 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 11 times more Vitamin B1, 4.7 times more Vitamin B2, 10.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli.
Comparing minerals per 14 ounces for Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Raw Broccoli has 25.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.2 times more Copper, 6.1 times more Iron, 3 times more Manganese, 1.8 times more Phosphorus, 26.3 times more Sodium and 2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Calcium, Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 13.5 times more Energy, 45.5 times more Fat, 10.1 times more Carbohydrate, 1.4 times more Sugars and 3.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.