Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Almonds:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Almonds:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 874 times more Sodium than Almonds.
While Almonds contain 2.4 times more Calcium, 7.8 times more Copper, 10.4 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.1 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 3.1 times more Fat, 6.3 times more Sugars and 1.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.